40.0 km + 6.0 km | --:--:--| 官方成績 |
| 日期 | 2015-09-20 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
日期: 2015-09-20 07:19 - 卡路里: 1006 Cal - 溫度: 28°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+02'38") | 1011 / 1011 |
| 2 | | 05'00" (+03'10") | 1006 / 2018 |
| 3 | | 06'04" (+04'14") | 995 / 3013 |
| 4 | | 05'29" (+03'39") | 1034 / 4048 |
| 5 | | 01'53" (+00'03") | 987 / 5035 |
| 6 | | 01'52" (+00'02") | 998 / 6033 |
| 7 | | 01'57" (+00'07") | 1017 / 7051 |
| 8 | | 01'56" (+00'06") | 1001 / 8052 |
| 9 | | 01'56" (+00'06") | 993 / 9045 |
| 10 | | 01'58" (+00'08") | 1001 / 10047 |
| 11 | | 01'57" (+00'07") | 1016 / 11063 |
| 12 | | 01'53" (+00'03") | 987 / 12051 |
| 13 | | 01'52" (+00'02") | 1015 / 13067 |
| 14 | | 02'00" (+00'10") | 1007 / 14074 |
| 15 | | 02'01" (+00'11") | 1002 / 15077 |
| 16 | | 02'03" (+00'13") | 989 / 16066 |
| 17 | | 01'59" (+00'09") | 1001 / 17067 |
| 18 | | 01'50" | 1009 / 18076 |
| 19 | | 01'55" (+00'05") | 997 / 19074 |
| 20 | | 01'57" (+00'07") | 1002 / 20076 |
| 21 | | 02'06" (+00'16") | 1005 / 21081 |
| 22 | | 01'57" (+00'07") | 1013 / 22094 |
| 23 | | 01'58" (+00'08") | 997 / 23092 |
| 24 | | 02'02" (+00'12") | 1006 / 24098 |
| 25 | | 01'57" (+00'07") | 1018 / 25117 |
| 26 | | 01'52" (+00'02") | 1002 / 26120 |
| 27 | | 07'36" (+05'46") | 994 / 27114 |
| 28 | | 02'32" (+00'42") | 1011 / 28126 |
| 29 | | 02'51" (+01'01") | 1010 / 29137 |
| 30 | | 29'45" (+27'55") | 1002 / 30140 |
| 31 | | 06'30" (+04'40") | 998 / 31138 |
| 32 | | 05'21" (+03'31") | 1011 / 32150 |
| 33 | | 05'24" (+03'34") | 995 / 33146 |
| 34 | | 05'12" (+03'22") | 1000 / 34147 |
| 35 | | 05'02" (+03'12") | 1000 / 35147 |
| 36 | | 04'53" (+03'03") | 1010 / 36158 |
| 37 | | 05'12" (+03'22") | 994 / 37152 |
| 38 | | 04'30" (+02'40") | 997 / 38149 |
| 39 | | 03'28" (+01'38") | 1013 / 39162 |
| 40 | | 03'50" (+02'00") | 1000 / 40162 |
| 41 | | 03'08" (+01'18") | 1007 / 41170 |
| 42 | | 03'21" (+01'31") | 1013 / 42183 |
| 43 | | 05'01" (+03'11") | 998 / 43181 |
賽前宣言: 實不相瞞...這是推坑阿 報名了就要開始練習~~~..... 初兩鐵,我來啦!!!!
9月累積里程 :
42.89 km 
MIZUNO Wave RIDER 18 累積 :
331.3 kmAndroid - samsung SM-E7000 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'57" | 00:09'29" |
| 3 | 06'08" | 00:15'37" |
| 4 | 05'41" | 00:21'18" |
| 5 | 01'50" | 00:23'08" |
| 6 | 01'50" | 00:24'58" |
| 7 | 02'00" | 00:26'58" |
| 8 | 01'55" | 00:28'53" |
| 9 | 01'58" | 00:30'51" |
| 10 | 01'57" | 00:32'48" |
| 11 | 01'59" | 00:34'47" |
| 12 | 01'54" | 00:36'41" |
| 13 | 01'50" | 00:38'31" |
| 14 | 02'01" | 00:40'32" |
| 15 | 02'00" | 00:42'32" |
| 16 | 02'06" | 00:44'38" |
| 17 | 01'58" | 00:46'36" |
| 18 | 01'52" | 00:48'28" |
| 19 | 01'55" | 00:50'23" |
| 20 | 01'58" | 00:52'21" |
| 21 | 02'05" | 00:54'26" |
| 22 | 01'59" | 00:56'25" |
| 23 | 01'58" | 00:58'23" |
| 24 | 02'01" | 01:00'24" |
| 25 | 02'00" | 01:02'24" |
| 26 | 01'51" | 01:04'15" |
| 27 | 07'33" | 01:11'48" |
| 28 | 02'31" | 01:14'19" |
| 29 | 02'51" | 01:17'10" |
| 30 | 29'21" | 01:46'31" |
| 31 | 06'36" | 01:53'07" |
| 32 | 05'29" | 01:58'36" |
| 33 | 05'19" | 02:03'55" |
| 34 | 05'05" | 02:09'00" |
| 35 | 05'13" | 02:14'13" |
| 36 | 04'56" | 02:19'09" |
| 37 | 05'14" | 02:24'23" |
| 38 | 04'32" | 02:28'55" |
| 39 | 03'36" | 02:32'31" |
| 40 | 03'49" | 02:36'20" |
| 41 | 03'18" | 02:39'38" |
| 42 | 03'15" | 02:42'53" |
| 43 | 03'35" | 02:46'28" |
| 43.3 | 22'00" | 02:54'08" |
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