10.0 km | 00:57:06 | 05:42/km日期: 2022-08-25 04:51 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 05'56" / 05'47" / 05'43" / 05'39" / 05'38" / 05'45" / 05'47" / 05'42" / 05'37" / 05'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'44") | 440 / 440 |
2 | | 05'55" (+00'39") | 430 / 870 |
3 | | 05'48" (+00'32") | 430 / 1300 |
4 | | 05'48" (+00'32") | 430 / 1730 |
5 | | 05'40" (+00'24") | 440 / 2170 |
6 | | 05'44" (+00'28") | 430 / 2600 |
7 | | 05'38" (+00'22") | 440 / 3040 |
8 | | 05'41" (+00'25") | 430 / 3470 |
9 | | 05'39" (+00'23") | 430 / 3900 |
10 | | 05'39" (+00'23") | 430 / 4330 |
11 | | 05'37" (+00'21") | 430 / 4760 |
12 | | 05'41" (+00'25") | 430 / 5189 |
13 | | 05'44" (+00'28") | 430 / 5619 |
14 | | 05'46" (+00'30") | 430 / 6049 |
15 | | 05'46" (+00'30") | 430 / 6479 |
16 | | 05'46" (+00'30") | 430 / 6909 |
17 | | 05'41" (+00'25") | 430 / 7339 |
18 | | 05'48" (+00'32") | 430 / 7769 |
19 | | 05'41" (+00'25") | 430 / 8199 |
20 | | 05'41" (+00'25") | 430 / 8629 |
21 | | 05'25" (+00'09") | 430 / 9059 |
22 | | 05'16" | 430 / 9489 |
23 | | 05'30" (+00'14") | 430 / 9919 |
24 | | 06'05" (+00'49") | 90 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 244.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 05'43" | 00:17'26" |
4 | 05'39" | 00:23'05" |
5 | 05'38" | 00:28'43" |
6 | 05'45" | 00:34'28" |
7 | 05'47" | 00:40'15" |
8 | 05'42" | 00:45'57" |
9 | 05'37" | 00:51'34" |
10 | 05'26" | 00:57'00" |
10.0 | 08'20" | 00:57'05" |