18.0 km | 01:57:38 | 06:31/km日期: 2015-09-19 05:56 - 卡路里: 1135 Cal - 總步數: 22360 - 平均步頻: 190 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'48" / 06'30" / 06'23" / 06'20" / 06'26" / 06'42" / 06'39" / 06'25" / 06'26" / 06'27" / 06'24" / 06'25" / 06'22" / 06'22" / 06'22" / 06'36" / 06'46" / 06'47" / 27'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+02'56") | 1000 / 1000 | 189 / 77 |
2 | | 06'26" (+02'35") | 1008 / 2008 | 195 / 79 |
3 | | 06'22" (+02'31") | 1002 / 3010 | 196 / 79 |
4 | | 06'19" (+02'28") | 1001 / 4012 | 192 / 81 |
5 | | 06'25" (+02'34") | 1001 / 5013 | 191 / 81 |
6 | | 06'51" (+03'00") | 1006 / 6020 | 191 / 76 |
7 | | 06'32" (+02'41") | 1006 / 7026 | 194 / 78 |
8 | | 06'24" (+02'33") | 1002 / 8029 | 196 / 79 |
9 | | 06'26" (+02'35") | 1009 / 9038 | 193 / 80 |
10 | | 06'25" (+02'34") | 1004 / 10043 | 193 / 80 |
11 | | 06'23" (+02'32") | 1006 / 11049 | 192 / 81 |
12 | | 06'24" (+02'33") | 1006 / 12056 | 190 / 82 |
13 | | 06'23" (+02'32") | 1004 / 13061 | 187 / 83 |
14 | | 06'22" (+02'31") | 1001 / 14062 | 189 / 82 |
15 | | 06'22" (+02'31") | 1008 / 15071 | 187 / 83 |
16 | | 06'33" (+02'42") | 1005 / 16076 | 183 / 83 |
17 | | 06'44" (+02'53") | 1008 / 17085 | 177 / 83 |
18 | | 06'41" (+02'50") | 1007 / 18092 | 177 / 83 |
19 | | 03'51" | 17 / 18110 | 150 / 173 |
9月累積里程 :
107.10 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
1031.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 06'23" | 00:19'41" |
4 | 06'20" | 00:26'01" |
5 | 06'26" | 00:32'27" |
6 | 06'42" | 00:39'09" |
7 | 06'39" | 00:45'48" |
8 | 06'25" | 00:52'13" |
9 | 06'26" | 00:58'39" |
10 | 06'27" | 01:05'06" |
11 | 06'24" | 01:11'30" |
12 | 06'25" | 01:17'55" |
13 | 06'22" | 01:24'17" |
14 | 06'22" | 01:30'39" |
15 | 06'22" | 01:37'01" |
16 | 06'36" | 01:43'37" |
17 | 06'46" | 01:50'23" |
18 | 06'47" | 01:57'10" |
18.0 | 26'58" | 01:57'38" |