10.1 km | 01:10:23 | 06:59/km日期: 2015-09-19 05:48 - 卡路里: 543 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'37" / 06'44" / 07'04" / 07'05" / 06'44" / 06'54" / 06'55" / 06'39" / 06'52" / 07'12" / 10'16" /
基本訓練
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容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
小塵埃 -- Don't Think Too Much
U2 -- Every Breaking Wave
Rosie -- I Won't Count My Tears
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
9月累積里程 : 59.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'44" | 00:14'21" |
3 | 07'04" | 00:21'25" |
4 | 07'05" | 00:28'30" |
5 | 06'44" | 00:35'14" |
6 | 06'54" | 00:42'08" |
7 | 06'55" | 00:49'03" |
8 | 06'39" | 00:55'42" |
9 | 06'52" | 01:02'34" |
10 | 07'12" | 01:09'46" |
10.1 | 09'41" | 01:10'23" |