12.8 km | 01:08:42 | 05:22/km日期: 2022-08-12 23:53 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 172
Pace: 05'33" / 05'30" / 05'50" / 05'59" / 05'59" / 05'54" / 07'17" / 03'04" / 10'36" / 03'12" / 03'19" / 03'15" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'30") | 1000 / 1000 |
| 2 | | 05'29" (+02'26") | 1000 / 2000 |
| 3 | | 05'50" (+02'47") | 1000 / 3000 |
| 4 | | 05'58" (+02'55") | 1000 / 4000 |
| 5 | | 05'59" (+02'56") | 1000 / 5000 |
| 6 | | 05'37" (+02'34") | 1000 / 6000 |
| 7 | | 04'09" (+01'06") | 1000 / 7000 |
| 8 | | 03'03" | 1000 / 8000 |
| 9 | | 10'35" (+07'32") | 1000 / 9000 |
| 10 | | 03'12" (+00'09") | 1000 / 10000 |
| 11 | | 03'19" (+00'16") | 1000 / 11000 |
| 12 | | 03'14" (+00'11") | 1000 / 12000 |
| 13 | | 08'24" (+05'21") | 783 / 12783 |
| 14 | | 15'25" (+12'22") | 1 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 53.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'50" | 00:16'53" |
| 4 | 05'59" | 00:22'52" |
| 5 | 05'59" | 00:28'51" |
| 6 | 05'54" | 00:34'45" |
| 7 | 07'17" | 00:42'02" |
| 8 | 03'04" | 00:45'06" |
| 9 | 10'36" | 00:55'42" |
| 10 | 03'12" | 00:58'54" |
| 11 | 03'19" | 01:02'13" |
| 12 | 03'15" | 01:05'28" |
| 12.8 | 08'25" | 01:12'05" |
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