6.3 km | 00:36:24 | 05:48/km日期: 2022-08-20 22:30 - 平均心率: 154 - 卡路里: 434 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71%
Pace: 06'08" / 05'43" / 05'43" / 05'48" / 05'41" / 05'55" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'24") | 420 / 420 |
2 | | 06'03" (+00'23") | 409 / 829 |
3 | | 05'48" (+00'08") | 412 / 1241 |
4 | | 05'44" (+00'04") | 414 / 1656 |
5 | | 05'48" (+00'08") | 415 / 2072 |
6 | | 05'45" (+00'05") | 416 / 2489 |
7 | | 05'41" (+00'01") | 419 / 2908 |
8 | | 05'42" (+00'02") | 419 / 3327 |
9 | | 05'47" (+00'07") | 415 / 3743 |
10 | | 05'40" | 419 / 4162 |
11 | | 05'46" (+00'06") | 418 / 4581 |
12 | | 05'49" (+00'09") | 418 / 4999 |
13 | | 05'42" (+00'02") | 420 / 5420 |
14 | | 06'01" (+00'21") | 414 / 5834 |
15 | | 05'46" (+00'06") | 423 / 6258 |
16 | | 04'18" | 4 / 6262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 118.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 05'43" | 00:17'34" |
4 | 05'48" | 00:23'22" |
5 | 05'41" | 00:29'03" |
6 | 05'55" | 00:34'58" |
6.3 | 05'31" | 00:36'25" |