11.0 km | 01:13:50 | 06:41/km日期: 2022-08-20 16:38 - 平均心率: 135 - 卡路里: 959 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 67%
Pace: 05'32" / 05'51" / 06'00" / 06'02" / 06'25" / 10'49" / 06'09" / 06'12" / 06'12" / 06'23" / 07'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'51" (+00'19") | 1000 / 2000 |
3 | | 06'00" (+00'28") | 1000 / 3000 |
4 | | 06'01" (+00'29") | 1000 / 4000 |
5 | | 06'24" (+00'52") | 1000 / 5000 |
6 | | 10'49" (+05'17") | 1000 / 6000 |
7 | | 06'08" (+00'36") | 1000 / 7000 |
8 | | 06'12" (+00'40") | 1000 / 8000 |
9 | | 06'12" (+00'40") | 1000 / 9000 |
10 | | 06'23" (+00'51") | 1000 / 10000 |
11 | | 07'58" (+02'26") | 1000 / 11000 |
12 | | 07'50" (+02'18") | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 123.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'51" | 00:11'23" |
3 | 06'00" | 00:17'23" |
4 | 06'02" | 00:23'25" |
5 | 06'25" | 00:29'50" |
6 | 10'49" | 00:40'39" |
7 | 06'09" | 00:46'48" |
8 | 06'12" | 00:53'00" |
9 | 06'12" | 00:59'12" |
10 | 06'23" | 01:05'35" |
11 | 07'59" | 01:13'34" |
11.0 | 08'10" | 01:13'51" |