9.4 km | 01:00:16 | 06:24/km日期: 2015-09-16 19:31 - 平均心率: 132 - 卡路里: 554 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'33" / 07'13" / 04'21" / 06'48" / 04'26" / 07'17" / 08'33" / 06'47" / 06'44" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'53") | 1366 / 1366 |
2 | | 19'09" (+15'41") | 150 / 1516 |
3 | | 04'25" (+00'57") | 438 / 1955 |
4 | | 04'25" (+00'57") | 439 / 2394 |
5 | | 04'23" (+00'55") | 437 / 2832 |
6 | | 04'19" (+00'51") | 438 / 3270 |
7 | | 24'12" (+20'44") | 124 / 3395 |
8 | | 04'17" (+00'49") | 422 / 3818 |
9 | | 04'29" (+01'01") | 436 / 4254 |
10 | | 04'26" (+00'58") | 437 / 4692 |
11 | | 04'23" (+00'55") | 436 / 5128 |
12 | | 01:05'40" (+02'12") | 46 / 5175 |
13 | | 04'21" (+00'53") | 435 / 5610 |
14 | | 04'30" (+01'02") | 435 / 6046 |
15 | | 04'21" (+00'53") | 441 / 6487 |
16 | | 04'29" (+01'01") | 433 / 6921 |
17 | | 01:28'26" (+24'58") | 48 / 6969 |
18 | | 03'28" | 434 / 7404 |
19 | | 39'31" (+36'03") | 46 / 7450 |
20 | | 03'38" (+00'10") | 415 / 7866 |
21 | | 22'45" (+19'17") | 79 / 7946 |
22 | | 03'45" (+00'17") | 416 / 8362 |
23 | | 22'11" (+18'43") | 84 / 8446 |
24 | | 03'41" (+00'13") | 408 / 8854 |
25 | | 17'13" (+13'45") | 108 / 8963 |
26 | | 03'32" (+00'04") | 416 / 9379 |
27 | | 07'13" (+03'45") | 38 / 9418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 186.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'13" | 00:13'46" |
3 | 04'21" | 00:18'07" |
4 | 06'48" | 00:24'55" |
5 | 04'26" | 00:29'21" |
6 | 07'17" | 00:36'38" |
7 | 08'33" | 00:45'11" |
8 | 06'47" | 00:51'58" |
9 | 06'44" | 00:58'42" |
9.4 | 03'47" | 01:00'17" |