10.5 km | 00:57:49 | 05:29/km日期: 2022-08-20 05:47 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 06'02" / 05'32" / 05'47" / 07'08" / 05'05" / 07'06" / 04'12" / 04'14" / 07'40" / 05'35" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'31") | 1002 / 1002 |
2 | | 05'32" (+02'02") | 1002 / 2005 |
3 | | 05'46" (+02'16") | 1000 / 3005 |
4 | | 05'49" (+02'19") | 697 / 3703 |
5 | | 21'42" (+18'12") | 95 / 3798 |
6 | | 05'45" (+02'15") | 109 / 3907 |
7 | | 03'41" (+00'11") | 199 / 4107 |
8 | | 06'00" (+02'30") | 318 / 4426 |
9 | | 03'30" | 173 / 4599 |
10 | | 06'25" (+02'55") | 152 / 4751 |
11 | | 03'38" (+00'08") | 174 / 4926 |
12 | | 06'37" (+03'07") | 227 / 5153 |
13 | | 03'55" (+00'25") | 167 / 5321 |
14 | | 08'35" (+05'05") | 330 / 5651 |
15 | | 04'07" (+00'37") | 1001 / 6653 |
16 | | 04'12" (+00'42") | 1003 / 7656 |
17 | | 05'07" (+01'37") | 1005 / 8662 |
18 | | 05'36" (+02'06") | 1001 / 9663 |
19 | | 05'26" (+01'56") | 860 / 10524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 274.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'47" | 00:17'21" |
4 | 07'08" | 00:24'29" |
5 | 05'05" | 00:29'34" |
6 | 07'06" | 00:36'40" |
7 | 04'12" | 00:40'52" |
8 | 04'14" | 00:45'06" |
9 | 07'40" | 00:52'46" |
10 | 05'35" | 00:58'21" |
10.5 | 05'22" | 01:01'10" |