12.3 km | 01:05:08 | 05:17/km日期: 2015-09-16 19:15 - 平均心率: 150 - 卡路里: 736 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'48" / 17'27" / 03'58" / 05'32" / 04'03" / 05'34" / 05'34" / 04'06" / 06'17" / 05'45" / 06'08" / 05'40" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'28") | 1000 / 1000 |
2 | | 05'36" (+02'16") | 649 / 1649 |
3 | | 03'53" (+00'33") | 416 / 2066 |
4 | | 04'01" (+00'41") | 403 / 2469 |
5 | | 03'56" (+00'36") | 401 / 2871 |
6 | | 03'56" (+00'36") | 407 / 3279 |
7 | | 15'32" (+12'12") | 133 / 3412 |
8 | | 04'02" (+00'42") | 400 / 3812 |
9 | | 04'03" (+00'43") | 400 / 4213 |
10 | | 04'03" (+00'43") | 402 / 4616 |
11 | | 04'01" (+00'41") | 398 / 5015 |
12 | | 17'12" (+13'52") | 118 / 5133 |
13 | | 04'02" (+00'42") | 400 / 5534 |
14 | | 04'02" (+00'42") | 404 / 5938 |
15 | | 04'00" (+00'40") | 404 / 6343 |
16 | | 03'53" (+00'33") | 410 / 6753 |
17 | | 15'17" (+11'57") | 140 / 6894 |
18 | | 04'10" (+00'50") | 391 / 7286 |
19 | | 04'07" (+00'47") | 398 / 7684 |
20 | | 04'02" (+00'42") | 393 / 8078 |
21 | | 03'51" (+00'31") | 408 / 8486 |
22 | | 21'31" (+18'11") | 141 / 8627 |
23 | | 03'27" (+00'07") | 408 / 9035 |
24 | | 20'25" (+17'05") | 73 / 9109 |
25 | | 03'20" | 405 / 9515 |
26 | | 13'52" (+10'32") | 109 / 9625 |
27 | | 03'29" (+00'09") | 399 / 10025 |
28 | | 14'42" (+11'22") | 104 / 10130 |
29 | | 03'24" (+00'04") | 406 / 10536 |
30 | | 16'45" (+13'25") | 113 / 10649 |
31 | | 03'21" (+00'01") | 407 / 11057 |
32 | | 15'02" (+11'42") | 31 / 11089 |
33 | | 05'42" (+02'22") | 401 / 11490 |
34 | | 05'08" (+01'48") | 404 / 11895 |
35 | | 05'45" (+02'25") | 404 / 12299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 199.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 17'27" | 00:23'15" |
3 | 03'58" | 00:27'13" |
4 | 05'32" | 00:32'45" |
5 | 04'03" | 00:36'48" |
6 | 05'34" | 00:42'22" |
7 | 05'34" | 00:47'56" |
8 | 04'06" | 00:52'02" |
9 | 06'17" | 00:58'19" |
10 | 05'45" | 01:04'04" |
11 | 06'08" | 01:10'12" |
12 | 05'40" | 01:15'52" |
12.3 | 05'33" | 01:17'32" |