23.7 km | 03:29:33 | 08:51/km日期: 2022-08-19 04:41 - 總爬升: 184 m - 平均心率: 127 - 卡路里: 1427 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 09'26" / 09'33" / 08'52" / 08'35" / 08'33" / 08'33" / 10'09" / 08'29" / 08'04" / 07'57" / 07'28" / 08'57" / 07'47" / 08'22" / 11'26" / 08'53" / 08'20" / 08'32" / 07'41" / 08'19" / 09'04" / 09'34" / 10'49" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+02'00") | 1000 / 1000 |
2 | | 09'32" (+02'05") | 1000 / 2000 |
3 | | 08'51" (+01'24") | 1000 / 3000 |
4 | | 08'35" (+01'08") | 1000 / 4000 |
5 | | 08'32" (+01'05") | 1000 / 5000 |
6 | | 08'32" (+01'05") | 1000 / 6000 |
7 | | 10'09" (+02'42") | 1000 / 7000 |
8 | | 08'29" (+01'02") | 1000 / 8000 |
9 | | 08'03" (+00'36") | 1000 / 9000 |
10 | | 07'57" (+00'30") | 1000 / 10000 |
11 | | 07'27" | 1000 / 11000 |
12 | | 08'57" (+01'30") | 1000 / 12000 |
13 | | 07'46" (+00'19") | 1000 / 13000 |
14 | | 08'21" (+00'54") | 1000 / 14000 |
15 | | 11'26" (+03'59") | 1000 / 15000 |
16 | | 08'52" (+01'25") | 1000 / 16000 |
17 | | 08'19" (+00'52") | 1000 / 17000 |
18 | | 08'32" (+01'05") | 1000 / 18000 |
19 | | 07'40" (+00'13") | 1000 / 19000 |
20 | | 08'18" (+00'51") | 1000 / 20000 |
21 | | 09'04" (+01'37") | 1000 / 21000 |
22 | | 09'34" (+02'07") | 1000 / 22000 |
23 | | 10'48" (+03'21") | 1000 / 23000 |
24 | | 09'09" (+01'42") | 671 / 23671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 298.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 09'33" | 00:18'59" |
3 | 08'52" | 00:27'51" |
4 | 08'35" | 00:36'26" |
5 | 08'33" | 00:44'59" |
6 | 08'33" | 00:53'32" |
7 | 10'09" | 01:03'41" |
8 | 08'29" | 01:12'10" |
9 | 08'04" | 01:20'14" |
10 | 07'57" | 01:28'11" |
11 | 07'28" | 01:35'39" |
12 | 08'57" | 01:44'36" |
13 | 07'47" | 01:52'23" |
14 | 08'22" | 02:00'45" |
15 | 11'26" | 02:12'11" |
16 | 08'53" | 02:21'04" |
17 | 08'20" | 02:29'24" |
18 | 08'32" | 02:37'56" |
19 | 07'41" | 02:45'37" |
20 | 08'19" | 02:53'56" |
21 | 09'04" | 03:03'00" |
22 | 09'34" | 03:12'34" |
23 | 10'49" | 03:23'23" |
23.7 | 09'11" | 03:29'33" |