11.1 km | 00:54:43 | 04:56/km日期: 2022-08-19 05:32 - 平均心率: 128 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 06'09" / 06'27" / 05'44" / 04'34" / 04'13" / 04'26" / 04'18" / 08'22" / 05'33" / 06'38" / 05'27" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'46") | 1000 / 1000 |
2 | | 06'16" (+02'10") | 1000 / 2000 |
3 | | 05'21" (+01'15") | 422 / 2422 |
4 | | 04'07" (+00'01") | 807 / 3229 |
5 | | 04'35" (+00'29") | 816 / 4046 |
6 | | 04'10" (+00'04") | 809 / 4855 |
7 | | 04'35" (+00'29") | 813 / 5669 |
8 | | 04'06" | 806 / 6475 |
9 | | 04'28" (+00'22") | 819 / 7295 |
10 | | 05'09" (+01'03") | 1000 / 8295 |
11 | | 05'05" (+00'59") | 1000 / 9295 |
12 | | 04'46" (+00'40") | 1000 / 10295 |
13 | | 05'19" (+01'13") | 773 / 11068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
352.05 km ![](images/shoe.png)
ASICS NOVABLAST 2 PLATINUM 累積 :
572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'27" | 00:12'36" |
3 | 05'44" | 00:18'20" |
4 | 04'34" | 00:22'54" |
5 | 04'13" | 00:27'07" |
6 | 04'26" | 00:31'33" |
7 | 04'18" | 00:35'51" |
8 | 08'22" | 00:44'13" |
9 | 05'33" | 00:49'46" |
10 | 06'38" | 00:56'24" |
11 | 05'27" | 01:01'51" |
11.1 | 06'48" | 01:02'19" |