12.3 km | 00:53:45 | 04:21/km日期: 2022-08-19 05:12 - 平均心率: 158 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85%
Pace: 04'23" / 04'37" / 04'21" / 04'20" / 04'32" / 04'15" / 04'22" / 04'28" / 04'14" / 04'27" / 04'17" / 04'13" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'22") | 403 / 403 |
2 | | 04'17" (+00'17") | 412 / 816 |
3 | | 04'37" (+00'37") | 413 / 1229 |
4 | | 04'42" (+00'42") | 407 / 1636 |
5 | | 04'16" (+00'16") | 413 / 2050 |
6 | | 04'11" (+00'11") | 410 / 2460 |
7 | | 04'39" (+00'39") | 407 / 2867 |
8 | | 04'38" (+00'38") | 409 / 3276 |
9 | | 04'12" (+00'12") | 412 / 3688 |
10 | | 04'07" (+00'07") | 415 / 4104 |
11 | | 04'33" (+00'33") | 406 / 4511 |
12 | | 04'38" (+00'38") | 408 / 4919 |
13 | | 04'06" (+00'06") | 411 / 5330 |
14 | | 04'10" (+00'10") | 411 / 5742 |
15 | | 04'33" (+00'33") | 411 / 6153 |
16 | | 04'33" (+00'33") | 410 / 6564 |
17 | | 04'09" (+00'09") | 409 / 6974 |
18 | | 04'09" (+00'09") | 407 / 7381 |
19 | | 04'33" (+00'33") | 410 / 7792 |
20 | | 04'37" (+00'37") | 404 / 8196 |
21 | | 04'09" (+00'09") | 407 / 8604 |
22 | | 04'09" (+00'09") | 408 / 9013 |
23 | | 04'37" (+00'37") | 412 / 9425 |
24 | | 04'29" (+00'29") | 410 / 9836 |
25 | | 04'10" (+00'10") | 406 / 10243 |
26 | | 04'02" (+00'02") | 413 / 10657 |
27 | | 04'34" (+00'34") | 413 / 11070 |
28 | | 04'27" (+00'27") | 415 / 11486 |
29 | | 04'01" (+00'01") | 408 / 11894 |
30 | | 04'00" | 417 / 12312 |
31 | | 04'08" (+00'08") | 10 / 12322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 308.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'37" | 00:09'00" |
3 | 04'21" | 00:13'21" |
4 | 04'20" | 00:17'41" |
5 | 04'32" | 00:22'13" |
6 | 04'15" | 00:26'28" |
7 | 04'22" | 00:30'50" |
8 | 04'28" | 00:35'18" |
9 | 04'14" | 00:39'32" |
10 | 04'27" | 00:43'59" |
11 | 04'17" | 00:48'16" |
12 | 04'13" | 00:52'29" |
12.3 | 03'58" | 00:53'46" |