10.2 km | 00:52:20 | 05:08/km日期: 2022-08-05 11:19 - 卡路里: 802 Cal - 平均步頻: 174
Pace: 04'42" / 04'47" / 04'56" / 05'16" / 18'36" / 05'15" / 05'20" / 05'19" / 05'20" / 05'19" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'46" (+00'08") | 1000 / 2000 |
3 | | 04'55" (+00'17") | 1000 / 3000 |
4 | | 05'16" (+00'38") | 1000 / 4000 |
5 | | 05'18" (+00'40") | 1000 / 5000 |
6 | | 05'15" (+00'37") | 1000 / 6000 |
7 | | 05'19" (+00'41") | 1000 / 7000 |
8 | | 05'18" (+00'40") | 1000 / 8000 |
9 | | 05'20" (+00'42") | 1000 / 9000 |
10 | | 05'18" (+00'40") | 1000 / 10000 |
11 | | 05'04" (+00'26") | 170 / 10170 |
8月累積里程 : 182.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'47" | 00:09'29" |
3 | 04'56" | 00:14'25" |
4 | 05'16" | 00:19'41" |
5 | 18'36" | 00:38'17" |
6 | 05'15" | 00:43'32" |
7 | 05'20" | 00:48'52" |
8 | 05'19" | 00:54'11" |
9 | 05'20" | 00:59'31" |
10 | 05'19" | 01:04'50" |
10.2 | 05'04" | 01:05'42" |