15.6 km | 01:57:06 | 07:31/km日期: 2022-08-16 19:40 - 總爬升: 227 m - 平均心率: 139 - 卡路里: 1175 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 67%
Pace: 05'22" / 06'05" / 14'56" / 05'25" / 05'14" / 06'35" / 05'37" / 05'40" / 07'52" / 04'52" / 08'22" / 05'40" / 06'40" / 16'47" / 11'34" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'30") | 1000 / 1000 |
2 | | 06'05" (+01'14") | 1000 / 2000 |
3 | | 12'23" (+07'32") | 1000 / 3000 |
4 | | 05'24" (+00'33") | 1000 / 4000 |
5 | | 05'14" (+00'23") | 1000 / 5000 |
6 | | 06'34" (+01'43") | 1000 / 6000 |
7 | | 05'36" (+00'45") | 1000 / 7000 |
8 | | 05'40" (+00'49") | 1000 / 8000 |
9 | | 07'52" (+03'01") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 08'21" (+03'30") | 1000 / 11000 |
12 | | 05'40" (+00'49") | 1000 / 12000 |
13 | | 06'39" (+01'48") | 1000 / 13000 |
14 | | 10'50" (+05'59") | 1000 / 14000 |
15 | | 11'33" (+06'42") | 1000 / 15000 |
16 | | 15'34" (+10'43") | 572 / 15572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 265.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'05" | 00:11'27" |
3 | 14'56" | 00:26'23" |
4 | 05'25" | 00:31'48" |
5 | 05'14" | 00:37'02" |
6 | 06'35" | 00:43'37" |
7 | 05'37" | 00:49'14" |
8 | 05'40" | 00:54'54" |
9 | 07'52" | 01:02'46" |
10 | 04'52" | 01:07'38" |
11 | 08'22" | 01:16'00" |
12 | 05'40" | 01:21'40" |
13 | 06'40" | 01:28'20" |
14 | 16'47" | 01:45'07" |
15 | 11'34" | 01:56'41" |
15.6 | 10'41" | 02:02'48" |