20.2 km | 06:50:41 | 20:18/km日期: 2022-08-14 07:10 - 總爬升: 1202 m - 平均心率: 144 - 卡路里: 2713 Cal - 平均步頻: 108
Pace: 14'10" / 12'36" / 14'57" / 13'46" / 13'14" / 15'06" / 13'22" / 15'53" / 20'30" / 37'12" / 15'18" / 39'28" / 17'12" / 11'15" / 15'35" / 25'51" / 17'23" / 38'48" / 25'31" / 29'36" / 18'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" (+02'56") | 1000 / 1000 |
2 | | 12'36" (+01'22") | 1000 / 2000 |
3 | | 14'56" (+03'42") | 1000 / 3000 |
4 | | 13'45" (+02'31") | 1000 / 4000 |
5 | | 13'14" (+02'00") | 1000 / 5000 |
6 | | 15'06" (+03'52") | 1000 / 6000 |
7 | | 13'22" (+02'08") | 1000 / 7000 |
8 | | 15'52" (+04'38") | 1000 / 8000 |
9 | | 20'30" (+09'16") | 1000 / 9000 |
10 | | 37'11" (+25'57") | 1000 / 10000 |
11 | | 15'17" (+04'03") | 1000 / 11000 |
12 | | 39'28" (+28'14") | 1000 / 12000 |
13 | | 17'12" (+05'58") | 1000 / 13000 |
14 | | 11'14" | 1000 / 14000 |
15 | | 15'34" (+04'20") | 1000 / 15000 |
16 | | 25'50" (+14'36") | 1000 / 16000 |
17 | | 17'23" (+06'09") | 1000 / 17000 |
18 | | 38'47" (+27'33") | 1000 / 18000 |
19 | | 25'30" (+14'16") | 1000 / 19000 |
20 | | 29'36" (+18'22") | 1000 / 20000 |
21 | | 18'07" (+06'53") | 219 / 20219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 48.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 12'36" | 00:26'46" |
3 | 14'57" | 00:41'43" |
4 | 13'46" | 00:55'29" |
5 | 13'14" | 01:08'43" |
6 | 15'06" | 01:23'49" |
7 | 13'22" | 01:37'11" |
8 | 15'53" | 01:53'04" |
9 | 20'30" | 02:13'34" |
10 | 37'12" | 02:50'46" |
11 | 15'18" | 03:06'04" |
12 | 39'28" | 03:45'32" |
13 | 17'12" | 04:02'44" |
14 | 11'15" | 04:13'59" |
15 | 15'35" | 04:29'34" |
16 | 25'51" | 04:55'25" |
17 | 17'23" | 05:12'48" |
18 | 38'48" | 05:51'36" |
19 | 25'31" | 06:17'07" |
20 | 29'36" | 06:46'43" |
20.2 | 18'00" | 06:50'40" |