10.4 km | 01:21:41 | 07:53/km日期: 2022-08-13 18:46 - 平均心率: 124 - 卡路里: 614 Cal - 總步數: 13772 - 平均步頻: 168 - 平均步幅: 75 cm - 溫度: 32°C - 濕度: 59%
Pace: 08'04" / 08'04" / 07'49" / 08'10" / 08'14" / 08'24" / 08'06" / 07'44" / 06'48" / 07'21" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+01'13") | 1000 / 1000 | 168 / 73 |
2 | | 08'03" (+01'13") | 1000 / 2001 | 169 / 73 |
3 | | 07'48" (+00'58") | 1001 / 3002 | 169 / 75 |
4 | | 08'10" (+01'20") | 1001 / 4003 | 167 / 72 |
5 | | 08'17" (+01'27") | 1000 / 5003 | 167 / 71 |
6 | | 08'20" (+01'30") | 1000 / 6003 | 166 / 72 |
7 | | 08'08" (+01'18") | 1000 / 7004 | 167 / 73 |
8 | | 07'44" (+00'54") | 1001 / 8005 | 169 / 76 |
9 | | 06'50" | 1001 / 9007 | 174 / 83 |
10 | | 07'21" (+00'31") | 1002 / 10009 | 169 / 80 |
11 | | 08'10" (+01'20") | 342 / 10351 | 165 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 302.94 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'04" | 00:16'08" |
3 | 07'49" | 00:23'57" |
4 | 08'10" | 00:32'07" |
5 | 08'14" | 00:40'21" |
6 | 08'24" | 00:48'45" |
7 | 08'06" | 00:56'51" |
8 | 07'44" | 01:04'35" |
9 | 06'48" | 01:11'23" |
10 | 07'21" | 01:18'44" |
10.4 | 08'22" | 01:21'41" |