18.6 km | 01:54:38 | 06:09/km日期: 2022-08-14 06:06 - 總爬升: 478 m - 平均心率: 135 - 卡路里: 1083 Cal - 平均步頻: 170
Pace: 07'10" / 06'05" / 06'35" / 07'27" / 07'06" / 07'22" / 07'21" / 06'21" / 05'21" / 12'06" / 54'21" / 05'46" / 05'21" / 05'04" / 05'27" / 05'46" / 05'32" / 05'27" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'07") | 1000 / 1000 |
2 | | 06'05" (+01'02") | 1000 / 2000 |
3 | | 06'34" (+01'31") | 1000 / 3000 |
4 | | 07'27" (+02'24") | 1000 / 4000 |
5 | | 07'06" (+02'03") | 1000 / 5000 |
6 | | 07'21" (+02'18") | 1000 / 6000 |
7 | | 07'21" (+02'18") | 1000 / 7000 |
8 | | 06'21" (+01'18") | 1000 / 8000 |
9 | | 05'21" (+00'18") | 1000 / 9000 |
10 | | 05'55" (+00'52") | 1000 / 10000 |
11 | | 06'05" (+01'02") | 1000 / 11000 |
12 | | 05'45" (+00'42") | 1000 / 12000 |
13 | | 05'20" (+00'17") | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 05'27" (+00'24") | 1000 / 15000 |
16 | | 05'46" (+00'43") | 1000 / 16000 |
17 | | 05'31" (+00'28") | 1000 / 17000 |
18 | | 05'27" (+00'24") | 1000 / 18000 |
19 | | 05'32" (+00'29") | 620 / 18620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 279.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'05" | 00:13'15" |
3 | 06'35" | 00:19'50" |
4 | 07'27" | 00:27'17" |
5 | 07'06" | 00:34'23" |
6 | 07'22" | 00:41'45" |
7 | 07'21" | 00:49'06" |
8 | 06'21" | 00:55'27" |
9 | 05'21" | 01:00'48" |
10 | 12'06" | 01:12'54" |
11 | 54'21" | 02:07'15" |
12 | 05'46" | 02:13'01" |
13 | 05'21" | 02:18'22" |
14 | 05'04" | 02:23'26" |
15 | 05'27" | 02:28'53" |
16 | 05'46" | 02:34'39" |
17 | 05'32" | 02:40'11" |
18 | 05'27" | 02:45'38" |
18.6 | 05'32" | 02:49'04" |