19.0 km | 03:26:48 | 10:52/km日期: 2022-08-14 06:04 - 總爬升: 601 m - 平均心率: 137 - 卡路里: 1567 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 78%
Pace: 07'44" / 07'17" / 07'37" / 10'06" / 10'44" / 22'27" / 15'35" / 31'03" / 15'25" / 10'44" / 10'03" / 11'20" / 08'51" / 07'49" / 02'16" / 02'12" / 04'11" / 11'11" / 09'55" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+05'40") | 1000 / 1000 |
2 | | 07'17" (+05'05") | 1000 / 2000 |
3 | | 07'37" (+05'25") | 1000 / 3000 |
4 | | 10'05" (+07'53") | 1000 / 4000 |
5 | | 10'43" (+08'31") | 1000 / 5000 |
6 | | 22'26" (+20'14") | 1000 / 6000 |
7 | | 15'35" (+13'23") | 1000 / 7000 |
8 | | 31'03" (+28'51") | 1000 / 8000 |
9 | | 15'24" (+13'12") | 1000 / 9000 |
10 | | 10'44" (+08'32") | 1000 / 10000 |
11 | | 10'02" (+07'50") | 1000 / 11000 |
12 | | 11'19" (+09'07") | 1000 / 12000 |
13 | | 08'51" (+06'39") | 1000 / 13000 |
14 | | 07'48" (+05'36") | 1000 / 14000 |
15 | | 02'16" (+00'04") | 1000 / 15000 |
16 | | 02'12" | 1000 / 16000 |
17 | | 04'10" (+01'58") | 1000 / 17000 |
18 | | 11'10" (+08'58") | 1000 / 18000 |
19 | | 09'55" (+07'43") | 1000 / 19000 |
20 | | 06'46" (+04'34") | 22 / 19022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 75.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'17" | 00:15'01" |
3 | 07'37" | 00:22'38" |
4 | 10'06" | 00:32'44" |
5 | 10'44" | 00:43'28" |
6 | 22'27" | 01:05'55" |
7 | 15'35" | 01:21'30" |
8 | 31'03" | 01:52'33" |
9 | 15'25" | 02:07'58" |
10 | 10'44" | 02:18'42" |
11 | 10'03" | 02:28'45" |
12 | 11'20" | 02:40'05" |
13 | 08'51" | 02:48'56" |
14 | 07'49" | 02:56'45" |
15 | 02'16" | 02:59'01" |
16 | 02'12" | 03:01'13" |
17 | 04'11" | 03:05'24" |
18 | 11'11" | 03:16'35" |
19 | 09'55" | 03:26'30" |
19.0 | 07'15" | 03:26'40" |