13.0 km | 02:06:44 | 09:45/km日期: 2022-08-13 22:07 - 總爬升: 396 m - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 154
Pace: 08'52" / 08'15" / 09'16" / 13'20" / 10'42" / 09'51" / 14'05" / 10'18" / 08'32" / 09'10" / 08'04" / 07'30" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'22") | 1000 / 1000 |
2 | | 08'15" (+00'46") | 1000 / 2000 |
3 | | 09'16" (+01'47") | 1000 / 3000 |
4 | | 13'15" (+05'46") | 1000 / 4000 |
5 | | 10'38" (+03'09") | 1000 / 5000 |
6 | | 09'54" (+02'25") | 1000 / 6000 |
7 | | 11'39" (+04'10") | 240 / 6240 |
8 | | 13'35" (+06'06") | 1000 / 7240 |
9 | | 09'33" (+02'04") | 1000 / 8240 |
10 | | 09'28" (+01'59") | 1000 / 9240 |
11 | | 08'20" (+00'51") | 1000 / 10240 |
12 | | 08'08" (+00'39") | 1000 / 11240 |
13 | | 07'29" | 1000 / 12240 |
14 | | 09'23" (+01'54") | 757 / 12997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 89.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'15" | 00:17'07" |
3 | 09'16" | 00:26'23" |
4 | 13'20" | 00:39'43" |
5 | 10'42" | 00:50'25" |
6 | 09'51" | 01:00'16" |
7 | 14'05" | 01:14'21" |
8 | 10'18" | 01:24'39" |
9 | 08'32" | 01:33'11" |
10 | 09'10" | 01:42'21" |
11 | 08'04" | 01:50'25" |
12 | 07'30" | 01:57'55" |
13.0 | 09'08" | 02:07'02" |