|  半馬 | 01:39:12 | 04:42/km | 第24半馬| 官方成績 | | 日期 | 2022-08-13 | | 成績 | 01:39:12 | | 總名次 | 32 / 602 | | 分組名次 | 9 / 160 | | 平均速度 | 04:42/km |
Frank Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'13" | 00:41'23" | | 00:21'10" (+00'57") | | 00:22'03" (+01'50") | 00:52'33" (+11'10") | | 00:30'30" (+10'17") | |
日期: 2022-08-13 18:03 - 平均心率: 169 - 卡路里: 1321 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'38" | 400 / 400 | | 2 | | 04'01" (+00'23") | 400 / 800 | | 3 | | 03'56" (+00'18") | 400 / 1200 | | 4 | | 03'58" (+00'20") | 400 / 1600 | | 5 | | 04'00" (+00'22") | 400 / 2000 |
| 6 | | 04'02" (+00'24") | 400 / 2400 | | 7 | | 04'16" (+00'38") | 400 / 2800 | | 8 | | 04'10" (+00'32") | 400 / 3199 | | 9 | | 04'01" (+00'23") | 400 / 3599 | | 10 | | 04'08" (+00'30") | 400 / 3999 | | 11 | | 04'07" (+00'29") | 400 / 4399 | | 12 | | 04'07" (+00'29") | 400 / 4800 | | 13 | | 04'08" (+00'30") | 400 / 5200 | | 14 | | 04'13" (+00'35") | 400 / 5600 | | 15 | | 04'08" (+00'30") | 400 / 6000 | | 16 | | 04'15" (+00'37") | 400 / 6400 | | 17 | | 04'16" (+00'38") | 400 / 6800 | | 18 | | 04'17" (+00'39") | 400 / 7200 | | 19 | | 04'13" (+00'35") | 400 / 7600 | | 20 | | 04'09" (+00'31") | 400 / 8000 | | 21 | | 04'11" (+00'33") | 400 / 8400 | | 22 | | 04'09" (+00'31") | 400 / 8800 | | 23 | | 04'19" (+00'41") | 400 / 9200 | | 24 | | 04'17" (+00'39") | 400 / 9600 | | 25 | | 04'18" (+00'40") | 400 / 10000 | | 26 | | 04'26" (+00'48") | 400 / 10400 | | 27 | | 04'11" (+00'33") | 400 / 10800 | | 28 | | 04'16" (+00'38") | 400 / 11200 | | 29 | | 04'32" (+00'54") | 400 / 11600 | | 30 | | 04'18" (+00'40") | 400 / 12000 | | 31 | | 04'18" (+00'40") | 400 / 12400 | | 32 | | 04'18" (+00'40") | 400 / 12800 | | 33 | | 04'22" (+00'44") | 400 / 13200 | | 34 | | 04'30" (+00'52") | 400 / 13600 | | 35 | | 04'23" (+00'45") | 400 / 14000 | | 36 | | 04'27" (+00'49") | 400 / 14400 | | 37 | | 04'39" (+01'01") | 400 / 14800 | | 38 | | 04'38" (+01'00") | 400 / 15200 | | 39 | | 04'40" (+01'02") | 400 / 15600 | | 40 | | 04'45" (+01'07") | 400 / 16000 | | 41 | | 04'48" (+01'10") | 400 / 16400 | | 42 | | 06'19" (+02'41") | 400 / 16800 | | 43 | | 08'29" (+04'51") | 400 / 17200 | | 44 | | 05'08" (+01'30") | 400 / 17600 | | 45 | | 04'50" (+01'12") | 400 / 18000 | | 46 | | 06'41" (+03'03") | 400 / 18400 | | 47 | | 09'45" (+06'07") | 400 / 18799 | | 48 | | 06'07" (+02'29") | 400 / 19199 | | 49 | | 06'21" (+02'43") | 400 / 19599 | | 50 | | 05'59" (+02'21") | 400 / 19999 | | 51 | | 05'29" (+01'51") | 400 / 20399 | | 52 | | 05'22" (+01'44") | 400 / 20799 | | 53 | | 04'26" (+00'48") | 236 / 21036 |
賽前宣言: 無傷完賽 賽後評分: 超值賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
8月累積里程 : 307.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'49" | 00:03'49" | | 2 | 04'00" | 00:07'49" | | 3 | 04'10" | 00:11'59" | | 4 | 04'06" | 00:16'05" | | 5 | 04'08" | 00:20'13" | | 6 | 04'10" | 00:24'23" | | 7 | 04'17" | 00:28'40" | | 8 | 04'12" | 00:32'52" | | 9 | 04'11" | 00:37'03" | | 10 | 04'20" | 00:41'23" | | 11 | 04'17" | 00:45'40" | | 12 | 04'25" | 00:50'05" | | 13 | 04'20" | 00:54'25" | | 14 | 04'26" | 00:58'51" | | 15 | 04'35" | 01:03'26" | | 16 | 04'42" | 01:08'08" | | 17 | 06'51" | 01:14'59" | | 18 | 04'59" | 01:19'58" | | 19 | 07'48" | 01:27'46" | | 20 | 06'10" | 01:33'56" | | 21 | 05'15" | 01:39'11" | | 21.0 | 04'03" | 01:39'20" |
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