20.3 km | 02:28:19 | 07:17/km日期: 2015-09-12 05:07 - 地點: 水庫 - 卡路里: 1318 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'36" / 07'05" / 07'04" / 07'27" / 07'30" / 06'40" / 06'22" / 07'22" / 07'20" / 07'22" / 07'39" / 07'21" / 06'58" / 05'56" / 07'34" / 07'34" / 07'32" / 08'04" / 07'48" / 07'35" / 07'12" /
9月累積里程 : 140.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'05" | 00:14'41" |
3 | 07'04" | 00:21'45" |
4 | 07'27" | 00:29'12" |
5 | 07'30" | 00:36'42" |
6 | 06'40" | 00:43'22" |
7 | 06'22" | 00:49'44" |
8 | 07'22" | 00:57'06" |
9 | 07'20" | 01:04'26" |
10 | 07'22" | 01:11'48" |
11 | 07'39" | 01:19'27" |
12 | 07'21" | 01:26'48" |
13 | 06'58" | 01:33'46" |
14 | 05'56" | 01:39'42" |
15 | 07'34" | 01:47'16" |
16 | 07'34" | 01:54'50" |
17 | 07'32" | 02:02'22" |
18 | 08'04" | 02:10'26" |
19 | 07'48" | 02:18'14" |
20 | 07'35" | 02:25'49" |
20.3 | 07'12" | 02:28'19" |