16.1 km | 01:14:22 | 04:37/km日期: 2022-08-09 18:24 - 平均心率: 149 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'26" / 05'23" / 04'23" / 04'23" / 04'23" / 04'22" / 04'24" / 04'19" / 04'15" / 04'19" / 04'16" / 04'15" / 04'14" / 04'07" / 07'18" / 07'14" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'25") | 1980 / 1980 |
2 | | 04'22" (+00'22") | 1022 / 3002 |
3 | | 04'22" (+00'22") | 1019 / 4021 |
4 | | 04'23" (+00'23") | 1025 / 5047 |
5 | | 04'22" (+00'22") | 1018 / 6066 |
6 | | 04'22" (+00'22") | 1031 / 7097 |
7 | | 04'19" (+00'19") | 1026 / 8124 |
8 | | 04'15" (+00'15") | 1028 / 9153 |
9 | | 04'18" (+00'18") | 1016 / 10169 |
10 | | 04'15" (+00'15") | 1022 / 11191 |
11 | | 04'15" (+00'15") | 1012 / 12203 |
12 | | 04'13" (+00'13") | 1022 / 13226 |
13 | | 04'00" | 1026 / 14253 |
14 | | 05'55" (+01'55") | 1845 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 418.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 04'23" | 00:15'12" |
4 | 04'23" | 00:19'35" |
5 | 04'23" | 00:23'58" |
6 | 04'22" | 00:28'20" |
7 | 04'24" | 00:32'44" |
8 | 04'19" | 00:37'03" |
9 | 04'15" | 00:41'18" |
10 | 04'19" | 00:45'37" |
11 | 04'16" | 00:49'53" |
12 | 04'15" | 00:54'08" |
13 | 04'14" | 00:58'22" |
14 | 04'07" | 01:02'29" |
15 | 07'18" | 01:09'47" |
16 | 07'14" | 01:17'01" |
16.1 | 08'06" | 01:17'49" |