15.3 km | 01:50:02 | 07:10/km日期: 2022-08-09 04:34 - 總爬升: 389 m - 平均心率: 132 - 卡路里: 1007 Cal - 總步數: 16682 - 平均步頻: 151 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'17" / 06'13" / 06'57" / 07'06" / 06'42" / 06'51" / 06'38" / 06'42" / 06'48" / 07'23" / 07'10" / 07'23" / 07'08" / 07'12" / 06'51" / 20'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" | 1007 / 1007 | 7 / 2015 |
2 | | 06'42" (+00'20") | 1001 / 2009 | 161 / 92 |
3 | | 06'57" (+00'35") | 1001 / 3010 | 169 / 85 |
4 | | 07'15" (+00'53") | 1002 / 4013 | 167 / 82 |
5 | | 06'50" (+00'28") | 1000 / 5013 | 168 / 86 |
6 | | 07'29" (+01'07") | 1002 / 6016 | 163 / 81 |
7 | | 07'35" (+01'13") | 1001 / 7017 | 158 / 82 |
8 | | 07'22" (+01'00") | 1002 / 8020 | 149 / 90 |
9 | | 07'01" (+00'39") | 1001 / 9021 | 166 / 85 |
10 | | 07'26" (+01'04") | 1001 / 10023 | 163 / 82 |
11 | | 07'45" (+01'23") | 1000 / 11023 | 170 / 75 |
12 | | 07'06" (+00'44") | 1001 / 12025 | 171 / 82 |
13 | | 07'10" (+00'48") | 1002 / 13027 | 168 / 82 |
14 | | 07'12" (+00'50") | 1001 / 14029 | 144 / 95 |
15 | | 07'19" (+00'57") | 1000 / 15029 | 128 / 106 |
16 | | 07'10" (+00'48") | 304 / 15334 | 147 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 446.43 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'57" | 00:19'27" |
4 | 07'06" | 00:26'33" |
5 | 06'42" | 00:33'15" |
6 | 06'51" | 00:40'06" |
7 | 06'38" | 00:46'44" |
8 | 06'42" | 00:53'26" |
9 | 06'48" | 01:00'14" |
10 | 07'23" | 01:07'37" |
11 | 07'10" | 01:14'47" |
12 | 07'23" | 01:22'10" |
13 | 07'08" | 01:29'18" |
14 | 07'12" | 01:36'30" |
15 | 06'51" | 01:43'21" |
15.3 | 19'58" | 01:50'02" |