8.8 km | 00:57:51 | 06:35/km日期: 2022-08-09 05:27 - 平均心率: 142 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'51" / 06'04" / 06'43" / 06'53" / 04'36" / 06'49" / 07'03" / 06'53" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'32") | 1000 / 1000 |
2 | | 07'45" (+03'19") | 400 / 1400 |
3 | | 04'43" (+00'17") | 1000 / 2400 |
4 | | 04'52" (+00'26") | 200 / 2600 |
5 | | 33'56" (+29'30") | 73 / 2673 |
6 | | 04'32" (+00'06") | 1000 / 3673 |
7 | | 04'27" (+00'01") | 200 / 3873 |
8 | | 01:11'03" (+06'37") | 35 / 3908 |
9 | | 04'33" (+00'07") | 1000 / 4908 |
10 | | 04'34" (+00'08") | 200 / 5108 |
11 | | 01:04'19" (+59'53") | 38 / 5147 |
12 | | 04'32" (+00'06") | 1000 / 6147 |
13 | | 04'26" | 200 / 6347 |
14 | | 01:46'31" (+42'05") | 23 / 6371 |
15 | | 04'36" (+00'10") | 1000 / 7371 |
16 | | 04'31" (+00'05") | 200 / 7571 |
17 | | 12'42" (+08'16") | 196 / 7767 |
18 | | 07'31" (+03'05") | 1000 / 8767 |
19 | | 10'22" (+05'56") | 19 / 8786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 185.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'04" | 00:12'55" |
3 | 06'43" | 00:19'38" |
4 | 06'53" | 00:26'31" |
5 | 04'36" | 00:31'07" |
6 | 06'49" | 00:37'56" |
7 | 07'03" | 00:44'59" |
8 | 06'53" | 00:51'52" |
8.8 | 07'27" | 00:57'44" |