9.4 km | 02:46:30 | 17:43/km日期: 2022-08-06 07:00 - 總爬升: 449 m - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 83%
Pace: 20'19" / 17'23" / 13'53" / 20'19" / 17'07" / 17'18" / 18'52" / 16'43" / 16'01" / 19'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'05" (+07'13") | 1000 / 1000 |
2 | | 17'23" (+03'31") | 1000 / 2000 |
3 | | 13'52" | 1000 / 3000 |
4 | | 20'19" (+06'27") | 1000 / 4000 |
5 | | 17'05" (+03'13") | 1000 / 5000 |
6 | | 17'17" (+03'25") | 1000 / 6000 |
7 | | 18'52" (+05'00") | 1000 / 7000 |
8 | | 16'43" (+02'51") | 1000 / 8000 |
9 | | 16'00" (+02'08") | 1000 / 9000 |
10 | | 19'41" (+05'49") | 397 / 9397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 216.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'19" | 00:20'19" |
2 | 17'23" | 00:37'42" |
3 | 13'53" | 00:51'35" |
4 | 20'19" | 01:11'54" |
5 | 17'07" | 01:29'01" |
6 | 17'18" | 01:46'19" |
7 | 18'52" | 02:05'11" |
8 | 16'43" | 02:21'54" |
9 | 16'01" | 02:37'55" |
9.4 | 19'41" | 02:45'45" |