10.0 km | 01:05:51 | 06:35/km日期: 2022-08-07 05:49 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'23" / 05'48" / 05'39" / 05'57" / 11'32" / 05'57" / 06'02" / 05'34" / 07'37" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'51") | 500 / 500 |
2 | | 05'39" (+00'23") | 500 / 1000 |
3 | | 05'49" (+00'33") | 500 / 1500 |
4 | | 05'47" (+00'31") | 500 / 2000 |
5 | | 05'36" (+00'20") | 500 / 2500 |
6 | | 05'41" (+00'25") | 500 / 3000 |
7 | | 06'23" (+01'07") | 500 / 3500 |
8 | | 05'30" (+00'14") | 500 / 4000 |
9 | | 05'37" (+00'21") | 364 / 4364 |
10 | | 01:00'28" (+55'12") | 107 / 4471 |
11 | | 05'39" (+00'23") | 500 / 4971 |
12 | | 05'41" (+00'25") | 500 / 5471 |
13 | | 06'04" (+00'48") | 500 / 5971 |
14 | | 05'49" (+00'33") | 500 / 6471 |
15 | | 05'50" (+00'34") | 500 / 6971 |
16 | | 06'06" (+00'50") | 500 / 7471 |
17 | | 05'33" (+00'17") | 500 / 7971 |
18 | | 05'52" (+00'36") | 500 / 8471 |
19 | | 09'19" (+04'03") | 500 / 8971 |
20 | | 05'44" (+00'28") | 500 / 9471 |
21 | | 05'16" | 500 / 9971 |
22 | | 04'02" | 9 / 9980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 204.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'48" | 00:12'11" |
3 | 05'39" | 00:17'50" |
4 | 05'57" | 00:23'47" |
5 | 11'32" | 00:35'19" |
6 | 05'57" | 00:41'16" |
7 | 06'02" | 00:47'18" |
8 | 05'34" | 00:52'52" |
9 | 07'37" | 01:00'29" |
10.0 | 05'27" | 01:05'50" |