13.1 km | 03:04:52 | 14:04/km日期: 2022-08-07 05:48 - 總爬升: 575 m - 平均心率: 110 - 卡路里: 962 Cal - 平均步頻: 114
Pace: 14'12" / 12'04" / 15'02" / 14'09" / 15'54" / 19'35" / 13'28" / 14'10" / 13'26" / 13'37" / 14'03" / 14'15" / 16'09" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+02'01") | 1000 / 1000 |
2 | | 12'03" | 1000 / 2000 |
3 | | 13'06" (+01'03") | 1000 / 3000 |
4 | | 14'08" (+02'05") | 1000 / 4000 |
5 | | 15'54" (+03'51") | 1000 / 5000 |
6 | | 15'15" (+03'12") | 1000 / 6000 |
7 | | 13'28" (+01'25") | 1000 / 7000 |
8 | | 13'20" (+01'17") | 1000 / 8000 |
9 | | 13'26" (+01'23") | 1000 / 9000 |
10 | | 13'36" (+01'33") | 1000 / 10000 |
11 | | 14'02" (+01'59") | 1000 / 11000 |
12 | | 14'15" (+02'12") | 1000 / 12000 |
13 | | 16'09" (+04'06") | 1000 / 13000 |
14 | | 14'49" (+02'46") | 135 / 13135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 644.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 12'04" | 00:26'16" |
3 | 15'02" | 00:41'18" |
4 | 14'09" | 00:55'27" |
5 | 15'54" | 01:11'21" |
6 | 19'35" | 01:30'56" |
7 | 13'28" | 01:44'24" |
8 | 14'10" | 01:58'34" |
9 | 13'26" | 02:12'00" |
10 | 13'37" | 02:25'37" |
11 | 14'03" | 02:39'40" |
12 | 14'15" | 02:53'55" |
13 | 16'09" | 03:10'04" |
13.1 | 14'50" | 03:12'05" |