27.2 km | 02:31:45 | 05:34/km日期: 2022-08-07 04:48 - 總爬升: 179 m - 平均心率: 150 - 卡路里: 1692 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'27" / 05'37" / 05'56" / 05'28" / 08'05" / 05'29" / 05'17" / 05'26" / 05'19" / 06'21" / 06'21" / 05'56" / 06'01" / 05'20" / 05'29" / 05'35" / 05'27" / 05'31" / 05'44" / 05'37" / 05'33" / 06'11" / 07'16" / 08'09" / 05'46" / 05'20" / 05'09" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'44") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 1000 / 2000 |
3 | | 05'34" (+00'27") | 1000 / 3000 |
4 | | 05'27" (+00'20") | 1000 / 4000 |
5 | | 05'16" (+00'09") | 1000 / 5000 |
6 | | 05'28" (+00'21") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'18" (+00'11") | 647 / 7647 |
9 | | 05'25" (+00'18") | 1000 / 8647 |
10 | | 05'58" (+00'51") | 1000 / 9647 |
11 | | 06'26" (+01'19") | 1000 / 10647 |
12 | | 05'54" (+00'47") | 1000 / 11647 |
13 | | 06'03" (+00'56") | 1000 / 12647 |
14 | | 05'37" (+00'30") | 1000 / 13647 |
15 | | 05'25" (+00'18") | 1000 / 14647 |
16 | | 05'25" (+00'18") | 1000 / 15647 |
17 | | 05'36" (+00'29") | 1000 / 16647 |
18 | | 05'25" (+00'18") | 1000 / 17647 |
19 | | 05'30" (+00'23") | 1000 / 18647 |
20 | | 05'51" (+00'44") | 1000 / 19647 |
21 | | 05'33" (+00'26") | 1000 / 20647 |
22 | | 05'20" (+00'13") | 1000 / 21647 |
23 | | 05'22" (+00'15") | 1000 / 22647 |
24 | | 05'07" | 1000 / 23647 |
25 | | 05'46" (+00'39") | 1000 / 24647 |
26 | | 05'31" (+00'24") | 1000 / 25647 |
27 | | 05'14" (+00'07") | 1000 / 26647 |
28 | | 05'10" (+00'03") | 600 / 27248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 : 275.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'37" | 00:12'04" |
3 | 05'56" | 00:18'00" |
4 | 05'28" | 00:23'28" |
5 | 08'05" | 00:31'33" |
6 | 05'29" | 00:37'02" |
7 | 05'17" | 00:42'19" |
8 | 05'26" | 00:47'45" |
9 | 05'19" | 00:53'04" |
10 | 06'21" | 00:59'25" |
11 | 06'21" | 01:05'46" |
12 | 05'56" | 01:11'42" |
13 | 06'01" | 01:17'43" |
14 | 05'20" | 01:23'03" |
15 | 05'29" | 01:28'32" |
16 | 05'35" | 01:34'07" |
17 | 05'27" | 01:39'34" |
18 | 05'31" | 01:45'05" |
19 | 05'44" | 01:50'49" |
20 | 05'37" | 01:56'26" |
21 | 05'33" | 02:01'59" |
22 | 06'11" | 02:08'10" |
23 | 07'16" | 02:15'26" |
24 | 08'09" | 02:23'35" |
25 | 05'46" | 02:29'21" |
26 | 05'20" | 02:34'41" |
27 | 05'09" | 02:39'50" |
27.2 | 05'18" | 02:41'09" |