22.0 km | 02:13:41 | 06:04/km日期: 2022-08-07 04:49 - 平均心率: 154 - 卡路里: 1698 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 07'37" / 13'50" / 05'55" / 05'56" / 05'54" / 06'02" / 06'09" / 05'57" / 05'55" / 05'54" / 05'43" / 05'51" / 11'44" / 05'46" / 06'22" / 05'42" / 06'12" / 07'23" / 31'38" / 06'03" / 06'17" / 08'31" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'30") | 1000 / 1000 |
2 | | 06'02" (+00'23") | 1000 / 2000 |
3 | | 05'55" (+00'16") | 1000 / 3000 |
4 | | 05'56" (+00'17") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 06'02" (+00'23") | 1000 / 6000 |
7 | | 05'51" (+00'12") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'53" (+00'14") | 1000 / 10000 |
11 | | 05'42" (+00'03") | 1000 / 11000 |
12 | | 05'50" (+00'11") | 1000 / 12000 |
13 | | 05'59" (+00'20") | 1000 / 13000 |
14 | | 05'45" (+00'06") | 1000 / 14000 |
15 | | 06'22" (+00'43") | 1000 / 15000 |
16 | | 05'41" (+00'02") | 1000 / 16000 |
17 | | 06'11" (+00'32") | 1000 / 17000 |
18 | | 06'06" (+00'27") | 1000 / 18000 |
19 | | 06'24" (+00'45") | 1000 / 19000 |
20 | | 06'03" (+00'24") | 1000 / 20000 |
21 | | 06'16" (+00'37") | 1000 / 21000 |
22 | | 07'56" (+02'17") | 1000 / 22000 |
23 | | 11'03" (+05'24") | 9 / 22009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 317.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 13'50" | 00:21'27" |
3 | 05'55" | 00:27'22" |
4 | 05'56" | 00:33'18" |
5 | 05'54" | 00:39'12" |
6 | 06'02" | 00:45'14" |
7 | 06'09" | 00:51'23" |
8 | 05'57" | 00:57'20" |
9 | 05'55" | 01:03'15" |
10 | 05'54" | 01:09'09" |
11 | 05'43" | 01:14'52" |
12 | 05'51" | 01:20'43" |
13 | 11'44" | 01:32'27" |
14 | 05'46" | 01:38'13" |
15 | 06'22" | 01:44'35" |
16 | 05'42" | 01:50'17" |
17 | 06'12" | 01:56'29" |
18 | 07'23" | 02:03'52" |
19 | 31'38" | 02:35'30" |
20 | 06'03" | 02:41'33" |
21 | 06'17" | 02:47'50" |
22 | 08'31" | 02:56'21" |
22.0 | 11'05" | 02:56'27" |