20.2 km | 01:52:10 | 05:33/km日期: 2022-08-07 04:54 - 平均心率: 135 - 卡路里: 1202 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 06'42" / 07'07" / 08'10" / 05'30" / 05'30" / 05'21" / 05'29" / 07'05" / 05'36" / 05'32" / 05'41" / 05'19" / 05'15" / 05'19" / 05'17" / 05'18" / 07'20" / 05'44" / 05'39" / 06'41" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'56") | 1000 / 1000 |
2 | | 05'48" (+00'33") | 1000 / 2000 |
3 | | 05'38" (+00'23") | 1000 / 3000 |
4 | | 05'30" (+00'15") | 1000 / 4000 |
5 | | 05'29" (+00'14") | 1000 / 5000 |
6 | | 05'20" (+00'05") | 1000 / 6000 |
7 | | 05'29" (+00'14") | 1000 / 7000 |
8 | | 05'58" (+00'43") | 1000 / 8000 |
9 | | 05'36" (+00'21") | 1000 / 9000 |
10 | | 05'31" (+00'16") | 1000 / 10000 |
11 | | 05'37" (+00'22") | 1000 / 11000 |
12 | | 05'22" (+00'07") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 05'18" (+00'03") | 1000 / 14000 |
15 | | 05'16" (+00'01") | 1000 / 15000 |
16 | | 05'18" (+00'03") | 1000 / 16000 |
17 | | 05'48" (+00'33") | 1000 / 17000 |
18 | | 05'36" (+00'21") | 1000 / 18000 |
19 | | 05'28" (+00'13") | 1000 / 19000 |
20 | | 05'25" (+00'10") | 1000 / 20000 |
21 | | 05'37" (+00'22") | 195 / 20195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 180.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'07" | 00:13'49" |
3 | 08'10" | 00:21'59" |
4 | 05'30" | 00:27'29" |
5 | 05'30" | 00:32'59" |
6 | 05'21" | 00:38'20" |
7 | 05'29" | 00:43'49" |
8 | 07'05" | 00:50'54" |
9 | 05'36" | 00:56'30" |
10 | 05'32" | 01:02'02" |
11 | 05'41" | 01:07'43" |
12 | 05'19" | 01:13'02" |
13 | 05'15" | 01:18'17" |
14 | 05'19" | 01:23'36" |
15 | 05'17" | 01:28'53" |
16 | 05'18" | 01:34'11" |
17 | 07'20" | 01:41'31" |
18 | 05'44" | 01:47'15" |
19 | 05'39" | 01:52'54" |
20 | 06'41" | 01:59'35" |
20.2 | 05'37" | 02:00'41" |