15.4 km | 01:44:24 | 06:47/km日期: 2022-08-06 06:38 - 平均心率: 135 - 卡路里: 1002 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 06'20" / 07'28" / 05'30" / 06'22" / 06'34" / 06'47" / 07'21" / 06'42" / 06'59" / 07'24" / 06'56" / 12'29" / 07'00" / 06'43" / 07'54" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'23") | 784 / 784 |
2 | | 06'00" (+01'01") | 34 / 819 |
3 | | 05'52" (+00'53") | 85 / 904 |
4 | | 06'30" (+01'31") | 76 / 981 |
5 | | 05'51" (+00'52") | 85 / 1066 |
6 | | 06'38" (+01'39") | 75 / 1141 |
7 | | 05'40" (+00'41") | 88 / 1229 |
8 | | 05'58" (+00'59") | 83 / 1313 |
9 | | 05'18" (+00'19") | 94 / 1407 |
10 | | 06'15" (+01'16") | 80 / 1487 |
11 | | 09'21" (+04'22") | 275 / 1763 |
12 | | 05'02" (+00'03") | 99 / 1863 |
13 | | 05'25" (+00'26") | 92 / 1955 |
14 | | 05'27" (+00'28") | 91 / 2047 |
15 | | 05'56" (+00'57") | 84 / 2131 |
16 | | 06'32" (+01'33") | 13 / 2144 |
17 | | 05'00" (+00'01") | 800 / 2944 |
18 | | 11'45" (+06'46") | 255 / 3200 |
19 | | 05'00" (+00'01") | 800 / 4000 |
20 | | 10'33" (+05'34") | 283 / 4283 |
21 | | 04'59" | 800 / 5083 |
22 | | 11'27" (+06'28") | 261 / 5345 |
23 | | 05'09" (+00'10") | 800 / 6145 |
24 | | 17'16" (+12'17") | 173 / 6319 |
25 | | 05'11" (+00'12") | 800 / 7119 |
26 | | 10'58" (+05'59") | 273 / 7392 |
27 | | 05'12" (+00'13") | 800 / 8192 |
28 | | 13'14" (+08'15") | 226 / 8419 |
29 | | 05'09" (+00'10") | 800 / 9219 |
30 | | 15'45" (+10'46") | 190 / 9409 |
31 | | 05'20" (+00'21") | 800 / 10209 |
32 | | 11'23" (+06'24") | 263 / 10472 |
33 | | 05'21" (+00'22") | 800 / 11272 |
34 | | 13'06" (+08'07") | 228 / 11501 |
35 | | 05'15" (+00'16") | 800 / 12301 |
36 | | 12'49" (+07'50") | 233 / 12535 |
37 | | 05'12" (+00'13") | 800 / 13335 |
38 | | 11'05" (+06'06") | 270 / 13606 |
39 | | 05'00" (+00'01") | 800 / 14406 |
40 | | 18'11" (+13'12") | 164 / 14570 |
41 | | 06'16" (+01'17") | 797 / 15368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 215.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'28" | 00:13'48" |
3 | 05'30" | 00:19'18" |
4 | 06'22" | 00:25'40" |
5 | 06'34" | 00:32'14" |
6 | 06'47" | 00:39'01" |
7 | 07'21" | 00:46'22" |
8 | 06'42" | 00:53'04" |
9 | 06'59" | 01:00'03" |
10 | 07'24" | 01:07'27" |
11 | 06'56" | 01:14'23" |
12 | 12'29" | 01:26'52" |
13 | 07'00" | 01:33'52" |
14 | 06'43" | 01:40'35" |
15 | 07'54" | 01:48'29" |
15.4 | 05'55" | 01:50'40" |