11.2 km | 01:02:11 | 05:31/km日期: 2015-09-10 04:48 - 卡路里: 795 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'25" / 05'57" / 05'49" / 05'55" / 05'53" / 05'14" / 05'08" / 04'58" / 05'08" / 04'58" / 05'03" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'27") | 1000 / 1000 |
2 | | 05'56" (+00'59") | 1000 / 2000 |
3 | | 05'49" (+00'52") | 1000 / 3000 |
4 | | 05'54" (+00'57") | 1000 / 4000 |
5 | | 05'52" (+00'55") | 1000 / 5000 |
6 | | 05'14" (+00'17") | 1000 / 6000 |
7 | | 05'08" (+00'11") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 04'58" (+00'01") | 1000 / 10000 |
11 | | 05'03" (+00'06") | 1000 / 11000 |
12 | | 07'07" (+02'10") | 241 / 11241 |
9月累積里程 : 234.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'57" | 00:12'22" |
3 | 05'49" | 00:18'11" |
4 | 05'55" | 00:24'06" |
5 | 05'53" | 00:29'59" |
6 | 05'14" | 00:35'13" |
7 | 05'08" | 00:40'21" |
8 | 04'58" | 00:45'19" |
9 | 05'08" | 00:50'27" |
10 | 04'58" | 00:55'25" |
11 | 05'03" | 01:00'28" |
11.2 | 07'09" | 01:02'12" |