14.0 km | 00:56:33 | 04:02/km日期: 2022-08-06 06:29 - 總爬升: 209 m - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 04'19" / 04'08" / 04'13" / 04'01" / 04'06" / 04'02" / 03'59" / 04'03" / 03'59" / 03'57" / 03'56" / 04'02" / 04'04" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'31") | 465 / 465 |
2 | | 04'14" (+00'21") | 468 / 933 |
3 | | 04'11" (+00'18") | 466 / 1400 |
4 | | 04'07" (+00'14") | 469 / 1870 |
5 | | 04'14" (+00'21") | 459 / 2330 |
6 | | 04'07" (+00'14") | 469 / 2799 |
7 | | 04'01" (+00'08") | 470 / 3269 |
8 | | 04'02" (+00'09") | 469 / 3739 |
9 | | 04'03" (+00'10") | 468 / 4207 |
10 | | 04'06" (+00'13") | 464 / 4672 |
11 | | 03'58" (+00'05") | 474 / 5147 |
12 | | 04'07" (+00'14") | 457 / 5604 |
13 | | 04'05" (+00'12") | 461 / 6066 |
14 | | 04'02" (+00'09") | 464 / 6530 |
15 | | 03'57" (+00'04") | 468 / 6998 |
16 | | 04'01" (+00'08") | 462 / 7460 |
17 | | 04'00" (+00'07") | 464 / 7924 |
18 | | 04'00" (+00'07") | 462 / 8386 |
19 | | 03'58" (+00'05") | 468 / 8854 |
20 | | 04'00" (+00'07") | 467 / 9322 |
21 | | 03'56" (+00'03") | 469 / 9792 |
22 | | 03'53" | 473 / 10265 |
23 | | 03'58" (+00'05") | 464 / 10729 |
24 | | 03'59" (+00'06") | 465 / 11195 |
25 | | 03'57" (+00'04") | 464 / 11659 |
26 | | 04'04" (+00'11") | 458 / 12117 |
27 | | 04'01" (+00'08") | 463 / 12581 |
28 | | 03'59" (+00'06") | 463 / 13044 |
29 | | 04'03" (+00'10") | 453 / 13498 |
30 | | 03'47" | 469 / 13968 |
8月累積里程 : 250.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'08" | 00:08'27" |
3 | 04'13" | 00:12'40" |
4 | 04'01" | 00:16'41" |
5 | 04'06" | 00:20'47" |
6 | 04'02" | 00:24'49" |
7 | 03'59" | 00:28'48" |
8 | 04'03" | 00:32'51" |
9 | 03'59" | 00:36'50" |
10 | 03'57" | 00:40'47" |
11 | 03'56" | 00:44'43" |
12 | 04'02" | 00:48'45" |
13 | 04'04" | 00:52'49" |
14.0 | 03'51" | 00:56'33" |