18.0 km | 02:21:38 | 07:51/km日期: 2022-08-05 17:58 - 總爬升: 310 m - 平均心率: 117 - 卡路里: 1199 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'18" / 09'11" / 09'17" / 08'39" / 08'31" / 08'42" / 08'28" / 08'15" / 08'55" / 08'08" / 09'25" / 07'59" / 08'11" / 10'39" / 06'47" / 06'26" / 07'13" / 06'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'59") | 1000 / 1000 |
2 | | 09'10" (+03'38") | 1000 / 2000 |
3 | | 09'16" (+03'44") | 1000 / 3000 |
4 | | 08'39" (+03'07") | 1000 / 4000 |
5 | | 08'30" (+02'58") | 1000 / 5000 |
6 | | 08'42" (+03'10") | 1000 / 6000 |
7 | | 08'27" (+02'55") | 1000 / 7000 |
8 | | 08'15" (+02'43") | 1000 / 8000 |
9 | | 08'54" (+03'22") | 1000 / 9000 |
10 | | 08'07" (+02'35") | 1000 / 10000 |
11 | | 07'40" (+02'08") | 1000 / 11000 |
12 | | 07'59" (+02'27") | 1000 / 12000 |
13 | | 08'10" (+02'38") | 1000 / 13000 |
14 | | 07'38" (+02'06") | 1000 / 14000 |
15 | | 06'29" (+00'57") | 1000 / 15000 |
16 | | 06'25" (+00'53") | 1000 / 16000 |
17 | | 06'00" (+00'28") | 1000 / 17000 |
18 | | 05'32" | 1000 / 18000 |
19 | | 05'29" | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 408.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 09'11" | 00:16'29" |
3 | 09'17" | 00:25'46" |
4 | 08'39" | 00:34'25" |
5 | 08'31" | 00:42'56" |
6 | 08'42" | 00:51'38" |
7 | 08'28" | 01:00'06" |
8 | 08'15" | 01:08'21" |
9 | 08'55" | 01:17'16" |
10 | 08'08" | 01:25'24" |
11 | 09'25" | 01:34'49" |
12 | 07'59" | 01:42'48" |
13 | 08'11" | 01:50'59" |
14 | 10'39" | 02:01'38" |
15 | 06'47" | 02:08'25" |
16 | 06'26" | 02:14'51" |
17 | 07'13" | 02:22'04" |
18 | 06'20" | 02:28'24" |
18.0 | 05'11" | 02:28'27" |