8.0 km | 00:36:26 | 04:32/km日期: 2022-08-03 18:19 - 平均心率: 155 - 卡路里: 404 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 03'43" / 04'07" / 04'06" / 04'04" / 04'50" / 06'51" / 04'07" / 04'36" / 02'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'03") | 404 / 404 |
2 | | 03'39" (+00'04") | 405 / 810 |
3 | | 03'41" (+00'06") | 409 / 1220 |
4 | | 17'41" (+14'06") | 28 / 1248 |
5 | | 03'43" (+00'08") | 400 / 1648 |
6 | | 03'42" (+00'07") | 404 / 2053 |
7 | | 03'39" (+00'04") | 407 / 2461 |
8 | | 16'44" (+13'09") | 29 / 2491 |
9 | | 03'47" (+00'12") | 396 / 2887 |
10 | | 03'36" (+00'01") | 406 / 3294 |
11 | | 03'41" (+00'06") | 405 / 3699 |
12 | | 29'46" (+26'11") | 16 / 3716 |
13 | | 03'44" (+00'09") | 396 / 4112 |
14 | | 03'43" (+00'08") | 405 / 4517 |
15 | | 03'36" (+00'01") | 405 / 4922 |
16 | | 26'04" (+22'29") | 191 / 5114 |
17 | | 03'49" (+00'14") | 395 / 5509 |
18 | | 03'39" (+00'04") | 409 / 5919 |
19 | | 03'37" (+00'02") | 406 / 6325 |
20 | | 24'44" (+21'09") | 20 / 6346 |
21 | | 03'48" (+00'13") | 400 / 6746 |
22 | | 03'35" | 408 / 7154 |
23 | | 03'41" (+00'06") | 405 / 7560 |
24 | | 21'47" (+18'12") | 46 / 7607 |
25 | | 03'47" (+00'12") | 404 / 8011 |
26 | | 03'55" (+00'20") | 10 / 8022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 308.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'07" | 00:07'50" |
3 | 04'06" | 00:11'56" |
4 | 04'04" | 00:16'00" |
5 | 04'50" | 00:20'50" |
6 | 06'51" | 00:27'41" |
7 | 04'07" | 00:31'48" |
8 | 04'36" | 00:36'24" |
8.0 | 02'15" | 00:36'27" |