12.9 km | 01:16:49 | 05:57/km日期: 2015-09-10 05:00 - 地點: 新月僑團練 - 天氣: 微熱 - 平均心率: 52 - 卡路里: 1485 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 06'12" / 05'28" / 09'18" / 05'56" / 05'50" / 05'51" / 05'34" / 05'16" / 05'34" / 05'45" / 05'55" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'54") | 400 / 400 |
2 | | 05'49" (+00'51") | 403 / 803 |
3 | | 05'53" (+00'55") | 406 / 1210 |
4 | | 06'26" (+01'28") | 414 / 1625 |
5 | | 05'54" (+00'56") | 394 / 2020 |
6 | | 05'37" (+00'39") | 397 / 2417 |
7 | | 05'24" (+00'26") | 409 / 2827 |
8 | | 05'50" (+00'52") | 402 / 3229 |
9 | | 13'49" (+08'51") | 403 / 3633 |
10 | | 06'16" (+01'18") | 401 / 4034 |
11 | | 05'58" (+01'00") | 404 / 4438 |
12 | | 05'55" (+00'57") | 402 / 4841 |
13 | | 05'49" (+00'51") | 400 / 5241 |
14 | | 05'55" (+00'57") | 410 / 5651 |
15 | | 05'42" (+00'44") | 408 / 6059 |
16 | | 06'02" (+01'04") | 388 / 6448 |
17 | | 05'42" (+00'44") | 408 / 6857 |
18 | | 05'45" (+00'47") | 405 / 7262 |
19 | | 05'31" (+00'33") | 401 / 7663 |
20 | | 05'28" (+00'30") | 408 / 8072 |
21 | | 05'21" (+00'23") | 404 / 8476 |
22 | | 05'11" (+00'13") | 394 / 8871 |
23 | | 05'13" (+00'15") | 412 / 9283 |
24 | | 05'55" (+00'57") | 399 / 9683 |
25 | | 05'15" (+00'17") | 402 / 10085 |
26 | | 05'57" (+00'59") | 403 / 10488 |
27 | | 05'49" (+00'51") | 397 / 10885 |
28 | | 06'04" (+01'06") | 411 / 11297 |
29 | | 06'23" (+01'25") | 404 / 11701 |
30 | | 04'58" | 408 / 12110 |
31 | | 05'25" (+00'27") | 411 / 12521 |
32 | | 05'49" (+00'51") | 194 / 12716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
9月累積里程 : 294.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'12" | 00:12'26" |
3 | 05'28" | 00:17'54" |
4 | 09'18" | 00:27'12" |
5 | 05'56" | 00:33'08" |
6 | 05'50" | 00:38'58" |
7 | 05'51" | 00:44'49" |
8 | 05'34" | 00:50'23" |
9 | 05'16" | 00:55'39" |
10 | 05'34" | 01:01'13" |
11 | 05'45" | 01:06'58" |
12 | 05'55" | 01:12'53" |
12.9 | 04'25" | 01:16'49" |