21.0 km | 01:26:19 | 04:06/km日期: 2015-09-10 05:05 - 總爬升: 124 m - 卡路里: 1529 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'53" / 04'19" / 04'18" / 04'16" / 04'15" / 04'02" / 03'58" / 03'50" / 04'10" / 04'10" / 04'10" / 04'04" / 04'11" / 04'01" / 03'57" / 04'11" / 04'03" / 03'52" / 03'54" / 03'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'05") | 1000 / 1000 |
2 | | 04'18" (+00'29") | 1000 / 2000 |
3 | | 04'18" (+00'29") | 1000 / 3000 |
4 | | 04'16" (+00'27") | 1000 / 4000 |
5 | | 04'14" (+00'25") | 1000 / 5000 |
6 | | 04'01" (+00'12") | 1000 / 6000 |
7 | | 03'58" (+00'09") | 1000 / 7000 |
8 | | 03'49" | 1000 / 8000 |
9 | | 04'10" (+00'21") | 1000 / 9000 |
10 | | 04'10" (+00'21") | 1000 / 10000 |
11 | | 04'09" (+00'20") | 1000 / 11000 |
12 | | 04'03" (+00'14") | 1000 / 12000 |
13 | | 04'11" (+00'22") | 1000 / 13000 |
14 | | 04'00" (+00'11") | 1000 / 14000 |
15 | | 03'57" (+00'08") | 1000 / 15000 |
16 | | 04'11" (+00'22") | 1000 / 16000 |
17 | | 04'02" (+00'13") | 1000 / 17000 |
18 | | 03'52" (+00'03") | 1000 / 18000 |
19 | | 03'54" (+00'05") | 1000 / 19000 |
20 | | 03'52" (+00'03") | 1000 / 20000 |
21 | | 03'50" (+00'01") | 1000 / 21000 |
9月累積里程 : 627.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'19" | 00:09'12" |
3 | 04'18" | 00:13'30" |
4 | 04'16" | 00:17'46" |
5 | 04'15" | 00:22'01" |
6 | 04'02" | 00:26'03" |
7 | 03'58" | 00:30'01" |
8 | 03'50" | 00:33'51" |
9 | 04'10" | 00:38'01" |
10 | 04'10" | 00:42'11" |
11 | 04'10" | 00:46'21" |
12 | 04'04" | 00:50'25" |
13 | 04'11" | 00:54'36" |
14 | 04'01" | 00:58'37" |
15 | 03'57" | 01:02'34" |
16 | 04'11" | 01:06'45" |
17 | 04'03" | 01:10'48" |
18 | 03'52" | 01:14'40" |
19 | 03'54" | 01:18'34" |
20 | 03'53" | 01:22'27" |
21.0 | 03'51" | 01:26'18" |