16.0 km | 01:24:47 | 05:17/km日期: 2015-09-10 05:00 - 卡路里: 1027 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'09" / 05'33" / 05'05" / 05'06" / 04'58" / 05'12" / 05'06" / 05'04" / 04'54" / 05'06" / 05'09" / 05'17" / 05'08" / 05'10" / 05'56" / 05'47" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'14") | 1000 / 1000 |
2 | | 05'32" (+00'38") | 1000 / 2000 |
3 | | 05'05" (+00'11") | 1000 / 3000 |
4 | | 05'06" (+00'12") | 1000 / 4000 |
5 | | 04'58" (+00'04") | 1000 / 5000 |
6 | | 05'12" (+00'18") | 1000 / 6000 |
7 | | 05'05" (+00'11") | 1000 / 7000 |
8 | | 05'04" (+00'10") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'05" (+00'11") | 1000 / 10000 |
11 | | 05'09" (+00'15") | 1000 / 11000 |
12 | | 05'16" (+00'22") | 1000 / 12000 |
13 | | 05'08" (+00'14") | 1000 / 13000 |
14 | | 05'09" (+00'15") | 1000 / 14000 |
15 | | 05'56" (+01'02") | 1000 / 15000 |
16 | | 05'47" (+00'53") | 1000 / 16000 |
17 | | 06'31" (+01'37") | 17 / 16017 |
9月累積里程 : 232.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'33" | 00:11'42" |
3 | 05'05" | 00:16'47" |
4 | 05'06" | 00:21'53" |
5 | 04'58" | 00:26'51" |
6 | 05'12" | 00:32'03" |
7 | 05'06" | 00:37'09" |
8 | 05'04" | 00:42'13" |
9 | 04'54" | 00:47'07" |
10 | 05'06" | 00:52'13" |
11 | 05'09" | 00:57'22" |
12 | 05'17" | 01:02'39" |
13 | 05'08" | 01:07'47" |
14 | 05'10" | 01:12'57" |
15 | 05'56" | 01:18'53" |
16 | 05'47" | 01:24'40" |
16.0 | 06'29" | 01:24'47" |