8.6 km | 00:52:37 | 06:05/km日期: 2015-09-09 05:04 - 地點: 新莊田徑場 - 天氣: 微溫 - 卡路里: 1016 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'41" / 06'38" / 06'44" / 06'38" / 05'58" / 05'46" / 05'44" / 05'42" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'15") | 399 / 399 |
2 | | 06'44" (+01'09") | 405 / 805 |
3 | | 06'24" (+00'49") | 402 / 1208 |
4 | | 06'43" (+01'08") | 403 / 1611 |
5 | | 06'33" (+00'58") | 394 / 2005 |
6 | | 06'38" (+01'03") | 409 / 2414 |
7 | | 06'51" (+01'16") | 401 / 2816 |
8 | | 06'44" (+01'09") | 408 / 3224 |
9 | | 06'41" (+01'06") | 405 / 3629 |
10 | | 06'28" (+00'53") | 399 / 4028 |
11 | | 05'54" (+00'19") | 400 / 4429 |
12 | | 05'56" (+00'21") | 401 / 4831 |
13 | | 05'56" (+00'21") | 406 / 5238 |
14 | | 05'45" (+00'10") | 405 / 5643 |
15 | | 05'45" (+00'10") | 402 / 6045 |
16 | | 05'41" (+00'06") | 404 / 6449 |
17 | | 05'42" (+00'07") | 403 / 6852 |
18 | | 05'46" (+00'11") | 398 / 7251 |
19 | | 05'38" (+00'03") | 407 / 7658 |
20 | | 05'40" (+00'05") | 399 / 8058 |
21 | | 05'35" | 411 / 8469 |
22 | | 06'11" (+00'36") | 26 / 8496 |
9月累積里程 : 294.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'38" | 00:13'19" |
3 | 06'44" | 00:20'03" |
4 | 06'38" | 00:26'41" |
5 | 05'58" | 00:32'39" |
6 | 05'46" | 00:38'25" |
7 | 05'44" | 00:44'09" |
8 | 05'42" | 00:49'51" |
8.6 | 04'24" | 00:52'37" |