10.0 km | 00:58:20 | 05:49/km日期: 2015-09-09 05:54 - 地點: 景文科大 - 天氣: 晴 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'33" / 05'46" / 05'44" / 05'44" / 06'03" / 05'58" / 05'45" / 05'40" / 05'39" / 05'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'07") | 1000 / 1000 |
2 | | 05'45" (+00'20") | 1000 / 2000 |
3 | | 05'44" (+00'19") | 1000 / 3000 |
4 | | 05'43" (+00'18") | 1000 / 4000 |
5 | | 06'02" (+00'37") | 1000 / 5000 |
6 | | 05'58" (+00'33") | 1000 / 6000 |
7 | | 05'45" (+00'20") | 1000 / 7000 |
8 | | 05'39" (+00'14") | 1000 / 8000 |
9 | | 05'39" (+00'14") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 04'28" | 12 / 10012 |
9月累積里程 :
203.38 km Heroes 練習款 累積 :
998.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'46" | 00:12'19" |
3 | 05'44" | 00:18'03" |
4 | 05'44" | 00:23'47" |
5 | 06'03" | 00:29'50" |
6 | 05'58" | 00:35'48" |
7 | 05'45" | 00:41'33" |
8 | 05'40" | 00:47'13" |
9 | 05'39" | 00:52'52" |
10 | 05'26" | 00:58'18" |
10.0 | 03'59" | 00:58'21" |