9.8 km | 01:04:04 | 06:31/km日期: 2022-07-31 19:09 - 平均心率: 161 - 卡路里: 772 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'03" / 06'14" / 06'30" / 06'35" / 06'44" / 06'53" / 06'55" / 07'01" / 07'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'57" (+00'16") | 1000 / 2000 |
3 | | 06'29" (+00'48") | 1000 / 3000 |
4 | | 06'34" (+00'53") | 987 / 3987 |
5 | | 06'44" (+01'03") | 1000 / 4987 |
6 | | 06'50" (+01'09") | 1000 / 5987 |
7 | | 06'57" (+01'16") | 1000 / 6987 |
8 | | 06'54" (+01'13") | 1000 / 7987 |
9 | | 06'40" (+00'59") | 1000 / 8987 |
10 | | 06'20" (+00'39") | 833 / 9820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 19.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'14" | 00:12'17" |
3 | 06'30" | 00:18'47" |
4 | 06'35" | 00:25'22" |
5 | 06'44" | 00:32'06" |
6 | 06'53" | 00:38'59" |
7 | 06'55" | 00:45'54" |
8 | 07'01" | 00:52'55" |
9 | 07'48" | 01:00'43" |
9.8 | 06'15" | 01:05'51" |