12.6 km | 01:21:28 | 06:28/km日期: 2015-09-08 04:59 - 卡路里: 973 Cal - 總步數: 13636 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 66%
Pace: 07'06" / 07'01" / 06'27" / 06'13" / 06'08" / 06'00" / 06'47" / 06'02" / 05'55" / 06'06" / 05'49" / 06'13" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'16") | 1006 / 1006 | 166 / 85 |
2 | | 07'00" (+01'13") | 1000 / 2007 | 167 / 84 |
3 | | 06'26" (+00'39") | 1002 / 3010 | 174 / 89 |
4 | | 06'12" (+00'25") | 1008 / 4018 | 172 / 93 |
5 | | 06'03" (+00'16") | 1003 / 5021 | 173 / 95 |
6 | | 06'02" (+00'15") | 1002 / 6024 | 175 / 94 |
7 | | 06'45" (+00'58") | 1006 / 7030 | 157 / 94 |
8 | | 05'59" (+00'12") | 1003 / 8033 | 173 / 95 |
9 | | 05'55" (+00'08") | 1007 / 9041 | 173 / 97 |
10 | | 06'01" (+00'14") | 1005 / 10047 | 175 / 94 |
11 | | 05'47" | 1003 / 11050 | 178 / 96 |
12 | | 06'09" (+00'22") | 1006 / 12057 | 175 / 92 |
13 | | 09'41" (+03'54") | 582 / 12639 | 109 / 93 |
9月累積里程 : 316.15 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'01" | 00:14'07" |
3 | 06'27" | 00:20'34" |
4 | 06'13" | 00:26'47" |
5 | 06'08" | 00:32'55" |
6 | 06'00" | 00:38'55" |
7 | 06'47" | 00:45'42" |
8 | 06'02" | 00:51'44" |
9 | 05'55" | 00:57'39" |
10 | 06'06" | 01:03'45" |
11 | 05'49" | 01:09'34" |
12 | 06'13" | 01:15'47" |
12.6 | 09'45" | 01:21'28" |