17.8 km | 02:19:36 | 07:50/km日期: 2015-09-05 05:39 - 總爬升: 645 m - 平均心率: 154 - 卡路里: 1090 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'13" / 06'00" / 06'33" / 20'25" / 04'51" / 05'44" / 17'30" / 05'18" / 03'58" / 04'10" / 04'26" / 05'16" / 14'40" / 08'20" / 10'00" / 06'05" / 05'01" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 267.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'00" | 00:13'13" |
3 | 06'33" | 00:19'46" |
4 | 20'25" | 00:40'11" |
5 | 04'51" | 00:45'02" |
6 | 05'44" | 00:50'46" |
7 | 17'30" | 01:08'16" |
8 | 05'18" | 01:13'34" |
9 | 03'58" | 01:17'32" |
10 | 04'10" | 01:21'42" |
11 | 04'26" | 01:26'08" |
12 | 05'16" | 01:31'24" |
13 | 14'40" | 01:46'04" |
14 | 08'20" | 01:54'24" |
15 | 10'00" | 02:04'24" |
16 | 06'05" | 02:10'29" |
17 | 05'01" | 02:15'30" |
17.8 | 05'00" | 02:19'36" |