8.2 km | 00:42:21 | 05:09/km日期: 2015-09-02 19:57 - 卡路里: 333 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'12" / 04'50" / 05'34" / 05'44" / 05'49" / 04'56" / 04'44" / 04'39" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'33") | 1000 / 1000 |
2 | | 04'50" (+00'12") | 1000 / 2000 |
3 | | 05'33" (+00'55") | 1000 / 3000 |
4 | | 05'44" (+01'06") | 1000 / 4000 |
5 | | 05'48" (+01'10") | 1000 / 5000 |
6 | | 04'55" (+00'17") | 1000 / 6000 |
7 | | 04'44" (+00'06") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 04'02" | 217 / 8217 |
都準備好可樂&爆米花 也烙仁來觀賽
結果有人沒來測速 還改跑18^3 w/ 龜速⋯⋯
9月累積里程 :
275.23 km Saucony Grid Type A5 累積 :
1040.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'50" | 00:10'02" |
3 | 05'34" | 00:15'36" |
4 | 05'44" | 00:21'20" |
5 | 05'49" | 00:27'09" |
6 | 04'56" | 00:32'05" |
7 | 04'44" | 00:36'49" |
8 | 04'39" | 00:41'28" |
8.2 | 04'03" | 00:42'21" |