吉哥 2022/07/16 訓練日誌

吉哥台北市
ID 10963

5848 位追隨者

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吉哥

全馬 | 04:01:00 | 05:42/km | 第528馬

2022 鄉鎮之美馬拉松-石岡場

官方成績
日期	2022-07-16
成績	04:01:00
總名次	9 / -
分組名次	- / -
平均速度	05:42/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'31")

00:28'31" (+01'30")

00:55'47" (+00'01")

10 km

(00:55'47")

00:27'16" (+00'15")

15 km

(01:24'08")

00:28'21" (+01'20")

00:55'46"

20 km

(01:51'33")

00:27'25" (+00'24")

25 km

(02:18'34")

00:27'01"

00:56'28" (+00'42")

30 km

(02:48'01")

00:29'27" (+02'26")

35 km

(03:16'05")

00:28'04" (+01'03")

00:57'13" (+01'27")

40 km

(03:45'14")

00:29'09" (+02'08")

Finish

(04:01:00)

日期: 2022-07-16 05:00 - 總爬升: 591 m - 地點: 石岡水庫 - 天氣: 悶熱 - 卡路里: 2185 Cal - 總步數: 44118 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'19" (+00'15")

1002 / 1002

192 / 97

05'42"

(11'02")

05'41" (+00'37")

1001 / 2003

190 / 92

05'54"

(16'56")

05'54" (+00'50")

1000 / 3003

190 / 88

05'41"

(22'37")

05'40" (+00'36")

1000 / 4004

191 / 91

05'59"

(28'36")

05'58" (+00'54")

1001 / 5005

189 / 88

展開計圈分析

05'55"

(34'31")

05'54" (+00'50")

1001 / 6007

190 / 88

05'26"

(39'57")

05'25" (+00'21")

1002 / 7010

190 / 96

05'21"

(45'18")

05'20" (+00'16")

1001 / 8011

191 / 97

05'21"

(50'39")

05'20" (+00'16")

1000 / 9012

192 / 97

05'27"

(56'06")

05'26" (+00'22")

1001 / 10014

193 / 95

05'38"

(01:01'44")

05'37" (+00'33")

1002 / 11016

194 / 91

05'54"

(01:07'38")

05'53" (+00'49")

1002 / 12018

191 / 88

05'48"

(01:13'26")

05'48" (+00'44")

1000 / 13018

191 / 90

06'07"

(01:19'33")

06'06" (+01'02")

1002 / 14020

175 / 93

05'05"

(01:24'38")

05'04"

1001 / 15022

196 / 100

05'09"

(01:29'47")

05'08" (+00'04")

1001 / 16023

194 / 99

05'13"

(01:35'00")

05'12" (+00'08")

1002 / 17026

193 / 99

06'26"

(01:41'26")

06'25" (+01'21")

1000 / 18026

181 / 85

05'16"

(01:46'42")

05'15" (+00'11")

1000 / 19027

197 / 96

05'35"

(01:52'17")

05'34" (+00'30")

1002 / 20029

195 / 91

05'27"

(01:57'44")

05'26" (+00'22")

1002 / 21032

197 / 93

05'59"

(02:03'43")

05'58" (+00'54")

1000 / 22032

186 / 89

05'12"

(02:08'55")

05'11" (+00'07")

1002 / 23035

197 / 97

05'17"

(02:14'12")

05'16" (+00'12")

1002 / 24037

196 / 96

06'00"

(02:20'12")

05'59" (+00'55")

1002 / 25040

181 / 92

05'23"

(02:25'35")

05'22" (+00'18")

1001 / 26042

200 / 92

05'31"

(02:31'06")

05'30" (+00'26")

1001 / 27043

198 / 91

05'42"

(02:36'48")

05'41" (+00'37")

1001 / 28045

197 / 88

07'01"

(02:43'49")

07'00" (+01'56")

1001 / 29046

173 / 82

05'18"

(02:49'07")

05'17" (+00'13")

1002 / 30049

192 / 98

05'11"

(02:54'18")

05'10" (+00'06")

1001 / 31050

199 / 96

05'17"

(02:59'35")

05'17" (+00'13")

1000 / 32050

199 / 94

06'04"

(03:05'39")

06'03" (+00'59")

1002 / 33052

182 / 90

05'51"

(03:11'30")

05'50" (+00'46")

1002 / 34055

196 / 87

06'01"

(03:17'31")

06'00" (+00'56")

1002 / 35057

197 / 84

05'56"

(03:23'27")

05'55" (+00'51")

1000 / 36057

196 / 85

05'55"

(03:29'22")

05'54" (+00'50")

1000 / 37057

196 / 86

05'35"

(03:34'57")

05'34" (+00'30")

1000 / 38058

196 / 91

06'04"

(03:41'01")

06'03" (+00'59")

1002 / 39060

192 / 85

05'46"

(03:46'47")

05'45" (+00'41")

1002 / 40063

199 / 87

02'47"

(03:49'34")

06'50" (+01'46")

406 / 40469

181 / 80

台北市

吉哥

留言

平安完賽

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賽後評分: 讚啊
給 4 星

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留言

觀看另 68 則留言

張玉廷強大的首腦
恭喜完賽

2022-07-19 08:33 ·

1 個人推

bear 恭喜順吉哥高速完賽~太強大了！

2022-07-19 08:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'40"	00:11'00"
3	05'55"	00:16'55"
4	05'38"	00:22'33"
5	05'58"	00:28'31"
6	05'52"	00:34'23"
7	05'24"	00:39'47"
8	05'17"	00:45'04"
9	05'19"	00:50'23"
10	05'24"	00:55'47"
11	05'35"	01:01'22"
12	05'49"	01:07'11"
13	05'47"	01:12'58"
14	06'09"	01:19'07"
15	05'01"	01:24'08"
16	05'08"	01:29'16"
17	05'08"	01:34'24"
18	06'24"	01:40'48"
19	05'15"	01:46'03"
20	05'30"	01:51'33"
21	05'27"	01:57'00"
22	05'58"	02:02'58"
23	05'09"	02:08'07"
24	05'15"	02:13'22"
25	05'12"	02:18'34"
26	06'09"	02:24'43"
27	05'22"	02:30'05"
28	05'49"	02:35'54"
29	06'53"	02:42'47"
30	05'14"	02:48'01"
31	05'14"	02:53'15"
32	05'13"	02:58'28"
33	05'59"	03:04'27"
34	05'44"	03:10'11"
35	05'54"	03:16'05"
36	05'58"	03:22'03"
37	06'00"	03:28'03"
38	05'36"	03:33'39"
39	05'49"	03:39'28"
40	05'46"	03:45'14"
40.5	09'10"	03:49'34"