10.5 km | 00:48:03 | 04:34/km日期: 2015-07-20 18:16 - 卡路里: 566 Cal - 總步數: 7804 - 平均步頻: 162 - 平均步幅: 134 cm - 溫度: 29°C - 濕度: 83%
Pace: 04'40" / 04'32" / 04'27" / 04'23" / 04'23" / 04'29" / 04'36" / 04'45" / 04'47" / 04'45" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'15") | 1004 / 1004 | 162 / 132 |
2 | | 04'33" (+00'10") | 1003 / 2008 | 162 / 134 |
3 | | 04'26" (+00'03") | 1002 / 3010 | 162 / 138 |
4 | | 04'23" | 997 / 4008 | 162 / 139 |
5 | | 04'24" (+00'01") | 995 / 5003 | 162 / 139 |
6 | | 04'27" (+00'04") | 1005 / 6008 | 162 / 137 |
7 | | 04'44" (+00'21") | 993 / 7001 | 160 / 131 |
8 | | 04'44" (+00'21") | 998 / 8000 | 162 / 129 |
9 | | 04'47" (+00'24") | 1007 / 9007 | 160 / 129 |
10 | | 04'41" (+00'18") | 1000 / 10008 | 162 / 131 |
11 | | 04'25" (+00'02") | 478 / 10486 | 165 / 136 |
7月累積里程 : 163.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'32" | 00:09'12" |
3 | 04'27" | 00:13'39" |
4 | 04'23" | 00:18'02" |
5 | 04'23" | 00:22'25" |
6 | 04'29" | 00:26'54" |
7 | 04'36" | 00:31'30" |
8 | 04'45" | 00:36'15" |
9 | 04'47" | 00:41'02" |
10 | 04'45" | 00:45'47" |
10.5 | 04'39" | 00:48'03" |