7.6 km | 01:06:36 | 08:44/km日期: 2022-07-14 21:56 - 平均心率: 145 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'33" / 06'35" / 09'08" / 08'11" / 09'17" / 12'22" / 11'09" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'13") | 1000 / 1000 |
2 | | 06'34" (+01'13") | 1000 / 2000 |
3 | | 07'46" (+02'25") | 391 / 2391 |
4 | | 52'20" (+46'59") | 59 / 2450 |
5 | | 05'22" (+00'01") | 1000 / 3450 |
6 | | 05'49" (+00'28") | 10 / 3460 |
7 | | 01:32'20" (+26'59") | 32 / 3493 |
8 | | 05'23" (+00'02") | 1000 / 4493 |
9 | | 06'00" (+00'39") | 13 / 4507 |
10 | | 02:28'43" (+23'22") | 27 / 4534 |
11 | | 05'24" (+00'03") | 1000 / 5534 |
12 | | 08'35" (+03'14") | 3 / 5537 |
13 | | 05:41'39" (+36'18") | 20 / 5558 |
14 | | 05'22" (+00'01") | 1000 / 6558 |
15 | | 07'37" (+02'16") | 3 / 6561 |
16 | | 01:57'18" (+51'57") | 51 / 6613 |
17 | | 05'21" | 1000 / 7613 |
18 | | 05'21" | 7 / 7620 |
19 | | 08'37" (+03'16") | 4 / 7625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 81.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'35" | 00:13'08" |
3 | 09'08" | 00:22'16" |
4 | 08'11" | 00:30'27" |
5 | 09'17" | 00:39'44" |
6 | 12'22" | 00:52'06" |
7 | 11'09" | 01:03'15" |
7.6 | 05'21" | 01:06'36" |