5.3 km | 00:37:56 | 07:07/km日期: 2022-07-14 19:36 - 卡路里: 377 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'38" / 07'55" / 07'37" / 06'30" / 05'58" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+04'01") | 1000 / 1000 |
2 | | 07'55" (+04'19") | 1000 / 2000 |
3 | | 07'16" (+03'40") | 612 / 2612 |
4 | | 12'16" (+08'40") | 101 / 2713 |
5 | | 04'23" (+00'47") | 151 / 2864 |
6 | | 11'51" (+08'15") | 84 / 2949 |
7 | | 03'54" (+00'18") | 170 / 3119 |
8 | | 10'19" (+06'43") | 96 / 3216 |
9 | | 04'27" (+00'51") | 149 / 3365 |
10 | | 10'34" (+06'58") | 94 / 3460 |
11 | | 04'12" (+00'36") | 158 / 3618 |
12 | | 10'21" (+06'45") | 96 / 3714 |
13 | | 04'00" (+00'24") | 166 / 3881 |
14 | | 09'00" (+05'24") | 111 / 3992 |
15 | | 04'00" (+00'24") | 166 / 4158 |
16 | | 10'44" (+07'08") | 93 / 4251 |
17 | | 03'48" (+00'12") | 175 / 4426 |
18 | | 10'44" (+07'08") | 93 / 4520 |
19 | | 03'53" (+00'17") | 171 / 4691 |
20 | | 11'18" (+07'42") | 88 / 4779 |
21 | | 03'48" (+00'12") | 175 / 4955 |
22 | | 10'33" (+06'57") | 94 / 5050 |
23 | | 03'36" | 184 / 5234 |
24 | | 11'17" (+07'41") | 88 / 5323 |
25 | | 06'10" (+02'34") | 4 / 5328 |
7月累積里程 : 82.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'55" | 00:15'33" |
3 | 07'37" | 00:23'10" |
4 | 06'30" | 00:29'40" |
5 | 05'58" | 00:35'38" |
5.3 | 07'18" | 00:38'02" |