5.4 km | 00:43:15 | 08:01/km日期: 2022-07-12 19:49 - 平均心率: 123 - 卡路里: 294 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'25" / 07'08" / 08'46" / 07'46" / 07'39" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'12") | 1000 / 1000 |
2 | | 07'07" (+02'46") | 1000 / 2000 |
3 | | 10'24" (+06'03") | 30 / 2029 |
4 | | 14'42" (+10'21") | 197 / 2227 |
5 | | 04'53" (+00'32") | 204 / 2432 |
6 | | 13'49" (+09'28") | 108 / 2541 |
7 | | 04'35" (+00'14") | 217 / 2758 |
8 | | 12'38" (+08'17") | 118 / 2877 |
9 | | 04'21" | 229 / 3106 |
10 | | 16'48" (+12'27") | 89 / 3196 |
11 | | 04'35" (+00'14") | 217 / 3413 |
12 | | 14'33" (+10'12") | 102 / 3516 |
13 | | 04'43" (+00'22") | 211 / 3728 |
14 | | 14'12" (+09'51") | 105 / 3834 |
15 | | 04'34" (+00'13") | 218 / 4052 |
16 | | 12'41" (+08'20") | 118 / 4171 |
17 | | 04'33" (+00'12") | 219 / 4390 |
18 | | 16'16" (+11'55") | 92 / 4482 |
19 | | 04'51" (+00'30") | 205 / 4688 |
20 | | 13'56" (+09'35") | 107 / 4795 |
21 | | 04'38" (+00'17") | 215 / 5010 |
22 | | 14'43" (+10'22") | 101 / 5112 |
23 | | 04'36" (+00'15") | 217 / 5330 |
24 | | 32'57" (+28'36") | 45 / 5375 |
25 | | 18'40" (+14'19") | 18 / 5394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 47.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'08" | 00:14'33" |
3 | 08'46" | 00:23'19" |
4 | 07'46" | 00:31'05" |
5 | 07'39" | 00:38'44" |
5.4 | 11'06" | 00:43'07" |